July 16, 2019 News British Rowing NewsBritish Rowing EventsRowing CommunityGB Rowing TeamIndoor RowingRowing & RegattaPartners#YourStoriesArchive British Rowing Junior Championships: City of Bristol juniors share their regatta tips Rowing & Regatta, Rowing Community Maximise your performance at the British Rowing Junior Championships this weekend with this great advice from City of Bristol Rowing Club juniors City of Bristol juniors (c) City of Bristol RC If you’re racing at the British Rowing Junior Championships then these 15 top tips from City of Bristol junior rowers are for you! 1 – Drink lots of chocolate milk – Arthur 2 – Wear sun cream, because no one wants to get an all-in-one burn-line – Bruno 3 – Stay off your feet between races as much as possible – PatrickADVERT 4 – The three Ps: be punctual, be prepared and be persistent – Meghan 5 – Keep rowing past the finish line – Amelie 6 – Trust in, and stick to, the race plan – Bruno 7 – Be at front stops with your blades covered before they start calling your names so that you can get off the start quickly – Sophie 8 – Stay hydrated – Blanche 9 – One stroke at a time – Maddie 10 – Relax the shoulders – Fin 11 – Remember you are rowing not just for yourself but everyone in your crew – Freya 12 – Be honest if the crew you are coxing is behind and tell them you know they can go faster – Eve 13 – Have fun; that’s what matters – Eve 14 – Eat lots of fruit before, and between, races – Kean 15 – Push your hardest at the red zone – Blanche Good luck! Find out more about junior rowing here. ADVERT Tags: British Rowing Junior Championships, Juniors