British Rowing Indoor Champs

Unfortunately we have had to cancel the British Rowing Indoor Championships 2022.

Please find a list of FAQs below, as well as alternative ways to challenge yourself on the indoor rowing machine this December.

Rowing machines

10 December 2022 | LEE VALLEY VELOPARK

Please find a list of FAQs below – for any other questions, please email us here

BRIC FAQs

Ways to challenge yourself this December

Here are some online challenges to help keep you motivated through the winter months.

Measure your miles in real-life distances and see how far you could row!

You can log the miles you train and even win a medal or two.

British Rowing Online Challenges

Try one of our British Rowing online challenges to kickstart your training!

You can row from coast to coast, row between the three nation’s HQ’s (From Scottish Rowing to Welsh Rowing, then all the way back to our HQ in Hammersmith) or cross the Atlantic on your training miles.

Find the challenges here

BRIC Virtual Row Challenge

Want a reward for your hard work?

We’ve worked with Row The Distance to create a virtual rowing challenge for Indoor Rowing enthusiasts!

Indoor rowers can choose a distance and complete the challenge in their own time on any indoor rowing machine, wherever they may be.

You can choose to row either 2000m or 4000m, or a 1 minute or a 4 minute row for your own individual challenge, and will receive an exclusive medal upon completion.

Row The Distance have lots of other challenges to take part in – plus British Rowing Members get a discount on medals!

All proceeds from medals sold will go back into developing other virtual medal challenges for participants to take part in 2023.

Find your medal here

Indoor Rowing Virtual Challenge medal

Indoor Rowing Training | The Basics

How to get started

Find our simple technique guide here

Training plans

British Rowing Plus Training Plans

British Rowing members have access to our carefully curated British Rowing Plus training plans.

British Rowing Training Plans

We have free 2K training plans available on our website from beginners plans right up to experts, including adaptive plans.

Find them here:

woman on rowing machine

Join asensei for free

asensei have revamped their best 2k training plan, RECOMMIT PLUS with Eric Murray, and made the six-week plan free.

You can join in with the cohort following this program in real time through pre-planned workouts and live sessions.

Sign up for free now

Perfect your technique

Follow our simple technique guide below to optimise your workout.

Love Rowing

Love Rowing is British Rowing’s Charitable Foundation, on a mission to transform lives through rowing, bringing in communities who are currently under-represented in the sport.

The charity funds accessible and inclusive rowing programmes across the UK, with a particular focus on getting more young people into the sport from low income backgrounds and introducing more people with disabilities into the sport. The charity also aims to create much more awareness around the benefits of rowing at a community level.

Rowing has an incredible power to change lives and Love Rowing’s projects prove that.

Find Out More and Donate

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