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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Results of the 1,000m online races

Over the weekend, indoor rowers across the world took part in a 1,000m time trial from their own homes. Here are the results

Looking back on the Row to the Moon challenge

In conjunction with Rowing Australia, Rowing Canada Aviron and Rowing New Zealand, we invited indoor rowers worldwide to log their training metres with the shared goal of accumulating, as one singular community, 384.4 million metres – the distance from Earth to the Moon. This is how it went!

GB Para-rowers train with London Youth Rowing juniors in webinar workout

Six members of the GB Rowing Para squad and coaches held an innovative Giza Pyramid webinar session with London Youth Rowing last Saturday