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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Pilates exercises for winter training

Wendy Davies suggests three exercises to strengthen your body, avoid injury and improve your rowing, whether you currently have access to the machine or not

Five exercises to support your indoor rowing

Whether you currently have access to a rowing machine or not, these five exercises from Go Row Indoor Instructor Clare Holman are perfect to support your indoor rowing

2000 young people to celebrate London Olympic Legacy at National Junior Indoor Rowing Championships 2020

On Friday 28 February, nearly 2000 young people will race at the National Junior Indoor Rowing Championships (NJIRC) at the Copper Box Arena in the Queen Elizabeth Olympic Park