Find out more... Perfect your technique New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory Time for a workout? Join British Rowing coach Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine! Become an INDOOR Subscriber! Sign up for training plans, exclusive workout videos, expert nutrition tips and more! Learn new skills for your clients Get accredited at our Go Row Indoor Workshop for Fitness Professionals Why Go Row Indoor?There are many great reasons to Go Row IndoorAnyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access. Get StartedStay up to date...Get the latest indoor rowing news, tips, event info and updates straight to your inbox.Click here to subscribe Take your first step into indoor rowing Did you know that indoor rowing uses over 85% of your muscles? Give it a go! Where to indoor row How to indoor row More News Latest News Events and Clubs Ardingly masters top the Victor Ludorum table at the British Rowing Masters Championships The atmosphere was festive as spectators enjoyed tight finishes on the water, with Ardingly RC collecting the Victor Ludorum Indoor Rowing ‘Life is still out there for the living and I can still challenge myself to be better’ Hot on the heels of the Invictus Games comes Mental Health Week from 9-15 May, so we’ve asked four indoor rowers from Team UK how sport contributes to their wellbeing Indoor Rowing Meet Colin – The man who has rowed over 15 million metres since 2014 Colin has rowed around the world one and a half times since 2014. Read his story
