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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Cancer Research UK’s The Great Row is turning February into FebROWary

Be part of an oar-some indoor rowing challenge this FebROWary and raise money for our charity partner, Cancer Research UK.

Enter the 2019 World Rowing Indoor Championships in Long Beach, California

Entries for the World Rowing Indoor Championships in California are now open

Top tips for starting indoor rowing

Inspired to take up indoor rowing after seeing the Mizuno British Rowing Indoor Championships? Master Trainer Denise Page shares her top tips on getting started