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If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).
UK athletes achieved an impressive 10 indoor rowing medals at the Invictus Games in Toronto, Canada. Alan Oldham, who was at the finals, reports on the event.
17 rowers are representing Great Britain in indoor rowing competition at the Invictus Games takes place on Tuesday, 26 September.