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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory

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Join British Rowing coach Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine!

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

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Latest News

Join the online Festival of Indoor Rowing in December

British Rowing’s inaugural online Festival of Indoor Rowing takes place from 5-10 December 2022

2022 University Indoor and Adaptive Rowing Series results

The 12th University Indoor and Adaptive Rowing Series concluded on Sunday with new hosts the University of Birmingham bringing the series to a close

Lyme Regis Indoor Rowing Centre hosts instructor workshop

Less than nine months since it opened, the Indoor Rowing Centre (IRC), based inside the Jubilee Pavilion, has hosted its first Indoor Rowing Instructor workshop, with 12 participants gaining the qualification.