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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

How cancer patients are benefitting from indoor rowing

We spoke with Chelsea Mears-Graham, lifestyle Advisor and Advanced PT at Active Tameside, who is using the power of indoor rowing to help cancer patients with exercise and rehabilitation

Success in older age groups at the Mizuno British Rowing Indoor Championships 2019

Mary Barber shares the story of a group of octogenarians who showed age was no barrier at BRIC19 this month

Rowers head to Lee Valley Velopark for #BRIC19!

The entries are in. The athletes are ready. The biggest event of the UK rowing calendar is about to begin. BRIC commentator Jack Dryden previews BRIC 19