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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

British Rowing announces updated indoor adaptive rowing classifications and event formats

The new and improved approach will open indoor rowing competitions and events up to even more adaptive rowers, ‘levelling the playing field’ as well as enabling more engaging racing

Looking back on ROW31

Here’s the lowdown from a month packed with indoor rowing and community spirit!

Frederick Hancock breaks indoor rowing world record

Frederick Hancock, 19 from Pembrokeshire, has broken the World and British 19-29 years old Lightweight record for most metres rowed in 1 minute, covering 389m in the process