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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Clean Sport

Find out all the latest information on anti-doping.

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Entries open for the 2018 British Rowing Indoor Championships

Now is your chance to get your entry in for #BRIC18, which takes place on 8 December at Lee Valley Velopark

Go Row Indoor back to basics core workout

British Rowing Master Trainer John Healey shares his back to basic indoor rowing core workout

Which holiday activities keep you rowing fit?

Rowing is a full body workout using 85% of your muscles across nine major muscle groups, Clare Holman shares some holiday activities that target your rowing muscles