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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Clean Sport

Find out all the latest information on anti-doping.

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Applications open to host 2018 University Indoor Rowing Series

The 2018 University Indoor Rowing Series is taking place between Saturday, 10 November and Sunday, 25 November

#BRIC champion Phil Clapp’s sprint indoor rowing tips

Indoor rowing champion Phil Clapp share’s his training tips for sprint distance rowing

British Rowing appoints four new Master Trainers to meet the high demand for Go Row Indoor Instructor training

British Rowing has appointed four indoor rowing Master Trainers to deliver training for fitness professionals as part of Go Row Indoor, British Rowing’s mass participation indoor rowing programme.