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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Durham rowers complete indoor challenge for breast cancer

Rowers from Durham ARC completed 100km on indoor rowing machines for the Big Pink Ergo Challenge earlier this month

Justine Reston’s top tips for getting race ready on the indoor rowing machine

Justine Reston, who won two golds at the 2019 World Rowing Indoor Championships shares her top tips and tactics when training for a major event

British Rowing and AoC are encouraging students and staff to Go Row Indoor in February

Take on the Go Row Indoor College Challenge this February and be in with a chance of winning Mizuno kit