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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Workout Wednesday #12 – Two minutes on, two minutes off

Join Clare for another Workout Wednesday, this time tackling a two minutes on, two minutes off circuit using the rowing machine

Workout Wednesday #11 – Circuit session

Join Clare for another Workout Wednesday, this time tackling a short, sharp circuit that can be completed at home with no equipment required

RECAP: Day 2 of the British Rowing Virtual Championships

A packed schedule, captivating racing and some stand-out performances brought the first-ever British Rowing Virtual Championships to a close earlier today