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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Indoor rowing as cross training for other sports

Indoor rowing offers numerous performance benefits to different sports when incorporated into training plans, as Go Row Indoor Instructor Clare Holman explains

Indoor rowing as cross-training for #PeaksPedalsPaddles fundraising challenge

Paul Swainson explains how indoor rowing helped him and his team prepare for a recent charity fundraising challenge for the Brain Tumour Charity

Third place for World Class Start athlete Vwairé Obukohwo at World Urban Games

The 17-year old World Class Start athlete competed at the World Urban Games in Budapest, Hungary earlier this month, taking third place overall in the women’s event