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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

The 2019 Mizuno British Rowing Indoor Championships to return this December

The Mizuno British Rowing Indoor Championships returns to the iconic Lee Valley VeloPark in London on Saturday, 7 December, with Mizuno back as title sponsor

Thales in the UK organise nationwide indoor rowing challenge

Thales in the UK have organised an indoor rowing challenge to raise funds for their charity partner, the British Heart Foundation

The Team UK Invictus Games Trials are coming to Sheffield between 22-26 July

They are seen as the National Championships for Adaptive Sport and are being put on by Help for Heroes as part of the selection process for the UK Invictus Team for The Hague 2020