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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Olympic champion Helen Glover launches #SheRows to get 10,000 women indoor rowing by 2021

#SheRows will showcase indoor rowing as the ultimate, full-body workout and highlight its mental health benefits.

Ten medals at the Invictus Games for Team UK athletes

Team UK athletes achieved an impressive ten indoor rowing medals at the Invictus Games in Sydney, Australia.

Indoor rowing prepares to get underway at the Invictus Games

21 rowers are representing Team UK in the indoor rowing competition at the Invictus Games taking place on Monday, 22 September