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Why Go Row Indoor?

Not sure what all the fuss is about? Find out why rowing is the perfect exercise for you.

Perfect your Technique

If you have caught the indoor rowing bug and are ready to up your game, check out our GB Rowing team technique tips.

Take on a Challenge

Whether you indoor row for fun or fitness (or both!), taking on a challenge can bring a new focus to your workout.

Become a Go Row Indoor Instructor

No rowing experience required! British Rowing is developing a REPs accredited Indoor Rowing for Fitness Professionals Workshop.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

British Rowing launches Go Row Indoor at industry forum

With a goal to double participation in indoor rowing in the next five years, British Rowing was understandably delighted with the wide range of sector experts attending the first British Rowing Indoor Rowing Forum which took place in London on […]

British Rowing appoints Promote PR for indoor rowing campaign

With a goal to double participation in indoor rowing in the next five years, British Rowing has appointed Promote PR to help raise the profile of British Rowing’s new indoor rowing strategy, ‘Go Row Indoor’.

Graham Benton’s top race day tips for BRIC

Who better to ask for race day advice than indoor legend Graham Benton? Twitter’s @TheErgDaddy talks tactics