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Perfect your Technique

If you have caught the indoor rowing bug and are ready to up your game, check out our GB Rowing team technique tips.

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Take on a Challenge

Whether you indoor row for fun or fitness (or both!), taking on a challenge can bring a new focus to your workout.

Clean Sport

Find out all the latest information on anti-doping.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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More News

Latest News

British Rowing shortlisted for Sports Business Award

British Rowing’s Go Row Indoor programme has been shortlisted as a finalist for the Sports Innovation Award

Royal Navy Indoor Rowing Team set for competition on multiple fronts this weekend

The Royal Navy will send a 20-strong squad to the English Indoor Rowing Championships on Sunday, with team manager Paul Winton also competing at the European Championships on Saturday

Five gym exercises to maximise your power transfer

Take some time off the rowing machine by improving your core, leg and back strength with these exercises from Paralympic coach Nick Baker