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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

Frederick Hancock breaks indoor rowing world record

Frederick Hancock, 19 from Pembrokeshire, has broken the World and British 19-29 years old Lightweight record for most metres rowed in 1 minute, covering 389m in the process

Join the EnduRow Challenge to support spinal cord injury research

Bold, ambitious challenges are no stranger to Steven Dowd, Founder of EnduRow Challenge; poised to be the World’s biggest, fully-inclusive indoor-rowing charity event this February

GB Rowing Team Men’s Squad 2k Test

In the week prior to members of the Senior Women and Para Squads taking on their own 2,000m tests at BRIC Online, the GB Rowing Team Men’s Squad took on their tests at Caversham.