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If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).
#SheRows will showcase indoor rowing as the ultimate, full-body workout and highlight its mental health benefits.
Team UK athletes achieved an impressive ten indoor rowing medals at the Invictus Games in Sydney, Australia.
21 rowers are representing Team UK in the indoor rowing competition at the Invictus Games taking place on Monday, 22 September