Find out more... Perfect your technique New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor Time for a workout? Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you Join Inside Indoor Sign up for training plans, exclusive workout videos, expert nutrition tips and more! Learn new skills for your clients Get accredited at our Go Row Indoor Workshop for Fitness Professionals Why Go Row Indoor?There are many great reasons to Go Row IndoorAnyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access. Get StartedStay up to date...Get the latest indoor rowing news, tips, event info and updates straight to your inbox.Click here to subscribe Take your first step into indoor rowing with an indoor rowing class! Did you know that indoor rowing uses over 85% of your muscles? Give it a go! Find a class Brush up on technique More News Latest News Indoor Rowing Inside Indoor Challenge: How close can you come to a British record? To celebrate the launch of our brand-new indoor rowing platform Inside Indoor, we’re challenging the nation to compete with the best and try to match the 500m split of the current Concept2 British record holders British Rowing News British Rowing launches ‘Inside Indoor’: The ultimate website for indoor rowers British Rowing is excited to announce the launch of a brand new indoor rowing platform Indoor Rowing Row31 is back for January 2023 ROW31 is back for 2023 – a month-long programme of indoor rowing workouts, designed to kick-start your new year.
