Rowing Technique

Learn the most effective technique for moving your boat or indoor rowing machine’s flywheel

Topics

British Rowing Technique

Technique is a key aspect of a rower’s development, alongside physical and psychological development

Rowing Exercises

Exercises to improve your rowing technique, skills and confidence on the water

Rowing Machine Technique

Good technique on the indoor rower will maximise the benefit of your training and ensure that you do not injure yourself

Glossary

From the difference between a quad and a four, to 'rigger jiggers' and 'rating', get up to speed with common rowing terms

What to Wear for Rowing

You don’t need special or expensive sports kit when you’re getting started


More in this section

British Rowing Technique

Technique is a key aspect of a rower’s development, alongside physical and psychological development

View Content

Glossary

From the difference between a quad and a four, to 'rigger jiggers' and 'rating', get up to speed with common rowing terms

View Content

Rowing Exercises

Exercises to improve your rowing technique, skills and confidence on the water

View Content

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