Indoor Rowing News

Discover the latest news from the world of indoor rowing.

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If you have any indoor rowing related news or stories, we would love to hear from you. Email [email protected].


Check out our rowing activities for National Fitness Day 2020!

National Fitness Day took place on Wednesday 23 September and saw people of all ages, backgrounds and abilities come together to celebrate everything about fitness. To play our part in the celebrations, we put together a packed day of free activities which you can still make the most of now!

Workout Wednesday #19 – Rep Pyramid

This workout takes you through a range of exercises with varying rep ranges. It doesn’t require any equipment, so get your training gear on and let Go Row Indoor instructor Clare take you through a great workout for all abilities!

Workout Wednesday #18 – Drop Session

This week’s workout consists of five rounds, with the first round involving five different exercises and each subsequent round dropping one additional exercise each time. Go Row Indoor instructor Clare is on hand to take you through it, so give it a try and let us know how you get on!

Update on Mizuno British Rowing Indoor Championships 2020

We’re currently reviewing the format of this year’s Mizuno British Rowing Indoor Championships, subject to the evolving situation regarding COVID-19 and regular updates to government guidance


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Workout Wednesday #16 – Full body session

This week’s workout involves four sets of simple, bodyweight exercises – no equipment needed. Give it a try at home and let us know how you get on or things you’d like to see in future in the YouTube comments!

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Workout Wednesday #15 – Pyramid Session

This Workout Wednesday comes from #GoRowIndoor instructor Clare, who’s on hand to take you through two pyramids made up of rowing on the machine and exercises off the machine

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British Rowing and asensei further partnership

Today, asensei and British Rowing take the next step in their partnership with the launch of their first interactive program in the asensei Connected Coaching app — Master the Basics. As of today, all UK asensei customers will also receive a complimentary British Rowing Indoor Rowing Subscription

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Plymouth rower completes indoor challenge to commemorate Mayflower voyage

Mayflower Offshore rower, Craig Chaulk, rowed 3,150 miles to celebrate the 400th anniversary of the historic Mayflower voyage to America

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Workout Wednesday #13 – Descent Workout

Go Row Indoor instructor Clare is back with another Workout Wednesday – this time, working through some tough intervals with a descending number of reps and rowing distances

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Workout Wednesday #12 – Two minutes on, two minutes off

Join Clare for another Workout Wednesday, this time tackling a two minutes on, two minutes off circuit using the rowing machine

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Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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