Indoor Rowing News

Discover the latest news from the world of indoor rowing.

hero__image


If you have any indoor rowing related news or stories, we would love to hear from you. Email [email protected].


Workout Wednesday #16 – Full body session

This week’s workout involves four sets of simple, bodyweight exercises – no equipment needed. Give it a try at home and let us know how you get on or things you’d like to see in future in the YouTube comments!

Workout Wednesday #15 – Pyramid Session

This Workout Wednesday comes from #GoRowIndoor instructor Clare, who’s on hand to take you through two pyramids made up of rowing on the machine and exercises off the machine

British Rowing and asensei further partnership

Today, asensei and British Rowing take the next step in their partnership with the launch of their first interactive program in the asensei Connected Coaching app — Master the Basics. As of today, all UK asensei customers will also receive a complimentary British Rowing Indoor Rowing Subscription

Plymouth rower completes indoor challenge to commemorate Mayflower voyage

Mayflower Offshore rower, Craig Chaulk, rowed 3,150 miles to celebrate the 400th anniversary of the historic Mayflower voyage to America


hero__image

Workout Wednesday #13 – Descent Workout

Go Row Indoor instructor Clare is back with another Workout Wednesday – this time, working through some tough intervals with a descending number of reps and rowing distances

Read More
hero__image

Workout Wednesday #12 – Two minutes on, two minutes off

Join Clare for another Workout Wednesday, this time tackling a two minutes on, two minutes off circuit using the rowing machine

Read More
hero__image

Workout Wednesday #11 – Circuit session

Join Clare for another Workout Wednesday, this time tackling a short, sharp circuit that can be completed at home with no equipment required

Read More
hero__image

RECAP: Day 2 of the British Rowing Virtual Championships

A packed schedule, captivating racing and some stand-out performances brought the first-ever British Rowing Virtual Championships to a close earlier today

Read More
hero__image

RECAP: British Rowing Virtual Championships – Day 1

Look back on Day 1 of the inaugural British Rowing Virtual Championships as the GB Rowing Team’s Lauren Rowles beats her own world record.

Read More
hero__image

First-ever British Rowing Virtual Championships sees fantastic number of entries

The inaugural event will take place this weekend and will be livestreamed on the British Rowing website

Read More

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

widget__hero__image
Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

Get Started

Stay up to date...

widget__hero__image
Get the latest indoor rowing news, tips, event info and updates straight to your inbox.

Click here to subscribe

Ready to race?

There are lots of opportunities to compete.

widget__hero__image
From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself