Indoor Rowing

Workout Wednesday #15 – Pyramid Session

British Rowing and asensei further partnership

Workout Wednesday #12 – Two minutes on, two minutes off

Workout Wednesday #16 – Full body session

This week’s workout involves four sets of simple, bodyweight exercises – no equipment needed. Give it a try at home and let us know how you get on or things you’d like to see in future in the YouTube comments!

Plymouth rower completes indoor challenge to commemorate Mayflower voyage

Mayflower Offshore rower, Craig Chaulk, rowed 3,150 miles to celebrate the 400th anniversary of the historic Mayflower voyage to America

Workout Wednesday #13 – Descent Workout

Go Row Indoor instructor Clare is back with another Workout Wednesday – this time, working through some tough intervals with a descending number of reps and rowing distances

Workout Wednesday #11 – Circuit session

Join Clare for another Workout Wednesday, this time tackling a short, sharp circuit that can be completed at home with no equipment required


RECAP: Day 2 of the British Rowing Virtual Championships

A packed schedule, captivating racing and some stand-out performances brought the first-ever British Rowing Virtual Championships to a close earlier today

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RECAP: British Rowing Virtual Championships – Day 1

Look back on Day 1 of the inaugural British Rowing Virtual Championships as the GB Rowing Team’s Lauren Rowles beats her own world record.

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First-ever British Rowing Virtual Championships sees fantastic number of entries

The inaugural event will take place this weekend and will be livestreamed on the British Rowing website

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Results of the online 2,000m & 500m races

Last week, teams of indoor rowers across the country took part in 2,000m & 500m races from their own homes. Here are the results

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The Invictus Games Foundation support first ever British Rowing Virtual Championships

International wounded, injured and sick Service personnel are joining the upcoming first-ever British Rowing Virtual Championships, under a We Are Invictus banner

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Last chance to enter the British Rowing Virtual Championships

The first-of-its-kind event takes place over the weekend of 27-28 June, and there’s now less than three days until entries close!

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