January 18, 2019 News British Rowing NewsBritish Rowing EventsRowing CommunityGB Rowing TeamIndoor RowingRowing & RegattaPartners#YourStoriesArchive Kiwi fruit and pineapple smoothie Rowing Community Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline Birtwisle is bursting with fibre, beta-carotene and vitamin C. The yoghurt makes it a good source of calcium and B vitamins, so a great choice when thinking about healthy bones. Kiwi fruit and pineapple smoothie Serves 2 Ingredients 250ml pure pineapple juice 2 ripe kiwi fruit 125g fresh (or tinned) pineapple, cut into chunks 125g plain low fat yoghurt – or (for a dairy free alternative) almond or hazelnut milk 1 heaped teaspoon honey Cinnamon (optional) How to make it Simply place all the ingredients in a blender and blend until smooth. This recipe originally featured in Rowing & Regatta magazine. Find out more about the magazine here.
