Book now for British Rowing’s new High Quality Land Training regional workshops
Ensuring that your crews’ land training develops the three pillars of movement, conditioning, and strength and power will pay big dividends in terms of athleticism and robustness once they’re on the water
About the High Quality Land Training workshops
British Rowing’s High Quality Land Training workshops provide coaches with the tools they need to make rowers’ land training as effective as possible, reducing the risk of injury and improving the potential for performance on the water.
You’ll learn the key principles of good movement and conditioning for rowers and how to apply them, directly relating these areas of development in the gym to performance on the water.
Workshops will be lead by GB Rowing Team Start coaches and well-qualified and experienced senior club coaches.
The dates and locations for the regional High Quality Land Training workshops are:
| Date | Location |
|---|---|
| Sunday, 4 December 2022* | Chester (King’s School, Chester RC) – NOW FULL |
| Sunday, 4 December 2022 | London (Emanuel School BC) |
| Sunday, 4 December 2022 | Portsmouth (Renegades Gym) |
| Sundays, 4 and 11 December 2022 (single workshop over 2 days) | Nottingham (Nottingham RC) |
| Sunday, 4 December 2022 | Peterborough (Peterborough City RC) |
| Saturday, 10 December 2022** | Gloucester (Hartpury University and College) |
- Date:
- Sunday, 4 December 2022*
- Location:
- Chester (King’s School, Chester RC) – NOW FULL
- Date:
- Sunday, 4 December 2022
- Location:
- London (Emanuel School BC)
- Date:
- Sunday, 4 December 2022
- Location:
- Portsmouth (Renegades Gym)
- Date:
- Sundays, 4 and 11 December 2022
(single workshop over 2 days) - Location:
- Nottingham (Nottingham RC)
- Date:
- Sunday, 4 December 2022
- Location:
- Peterborough (Peterborough City RC)
- Date:
- Saturday, 10 December 2022**
- Location:
- Gloucester (Hartpury University and College)
*Date changed from 3 December
**Date changed from 3 December to avoid clash with Wycliffe Head.
Other regional workshops, including in the North are being planned for later in 2023.
High Quality Land Training resources
Read more about the benefits of land training, how best to do it and the pitfalls to avoid, and get some key exercises to develop the three pillars movement, conditioning, and strength and power here on British Rowing Plus. These have been recommended by GB Rowing Team coaches.
“If you want to be good at rowing, you must prioritise high quality land training.”
– Mark Wilkinson, Director of Rowing at Windsor Boys’ School
