Oat and banana pancakes
These pancakes are highly adaptable and a great pre (or post) training snack
These pancakes are highly adaptable and a great pre (or post) training snack!
(Makes about five pancakes)
Ingredients:
- 1 egg
- 1 medium banana
- 2/3 cup milk
- 1 cup oats
- 1/2 cup any flour (can be substituted for another 1/2 cup oats)
- 1 tsp bicarbonate of soda
- 1 tsp vanilla extract
Method:
1 – Place all ingredients in a blender and blend until smooth.
2 – Pour about 1/2 cup at a time onto a lightly greased pan.
3 – Cook until the top bubbles and then flip.
4 – Serve with your choice of topping – we went with Greek yoghurt and blueberries (and a little syrup because it’s pancake day) but you can use anything you like – more fruit, seeds, nuts, anything!