September 12, 2012 News British Rowing NewsBritish Rowing EventsRowing CommunityGB Rowing TeamIndoor RowingRowing & RegattaPartners#YourStoriesArchive New Strength and Conditioning posters: available now! British Rowing News A new series of British Rowing Strength and Conditioning posters are available now. The Strength and Conditioning posters provide guidance to rowers and coaches on the correct technique for various weights exercises.ADVERT Good technique is vital when lifting weights – not only to prevent injury but also to ensure that the maximum benefit is gained from doing the exercises correctly. There are six posters in the new series, which include information on: Power clean progression, including front squat, jump and shrug, hang clean and power clean Hip, leg and back exercises including stiff legged deadlift, deadlift, back squat and good mornings Leg strengthening exercises including single leg squat, split squat, Bulgarian squat, step ups and forward lunge Upper body exercises including bench pull, one arm row, bench press and bent over row The full set is available for £12.99 (including p+p) and can be purchased from British Rowing HQ. To place your order, email [email protected]. ADVERT Gallery Latest Stories Which GB Rowing Team athletes are racing at Henley? Double Paralympic Champion, Laurence Whiteley Retires from GB Rowing Team A look back on the racing, wins and community spirit of the British Rowing Offshore Championships A look forward at this weekend’s Offshore Championships & Beach Sprint Finals in Saundersfoot Great Britain to Race at Holland Beker Regatta ?> ADVERT Without our members, we wouldn't be able to provide the guidance, support and emergency funding that we have been able to during the COVID-19 pandemic. Please consider continuing to support our sport by renewing or purchasing your British Rowing membership today.Renew Today