Rowing & Regatta

Viewing Page 5 of 17

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Nutrition: planning meals for teenage rowers

Jacqueline Birtwisle provides tips to ensure that busy teenagers have a healthy and varied diet to meet their needs

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Eight steps to healthy nutrition for teenage rowers

Active teenagers need particularly beneficial diets if they are going to blossom into healthy adults. Jacqueline Birtwisle shares her tips

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The Rower Development Guide Level 1: how new rowers can develop their skills

British Rowing’s Rower Development Guide provides guidance on how athletes can improve their skills. Martin Gough talks to British Rowing Start Coach Dan Harris

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Olympian Debbie Flood shares two focus points to help you row effectively this season

How focusing on hand skills and body stability made a difference on the water, from double Olympic silver medallist Debbie Flood

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Planning a coaching programme for the coming season

As the new season approaches, how do you plan a robust training programme? Phil Gray from the University of London BC provides five key tips

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Boathouse tips 2#: start of season checklist

David Blackham, Director of Rowing at The King’s School, Chester shares advice on boathouse tasks as the season nears

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Berry fruit ripple with chocolate

This berry pudding is light and delicious – and it’s easy to make too!

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‘You need a psychologist for your mind, just like you need a strength and conditioning coach for your body’

How can you perform at your best? Rebecca Charlton asks Tom Cross, sports and business psychologist, for advice

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Boathouse tips: new season groundwork

It may only be August but David Blackham, Director of Rowing at The King’s School, Chester, is already preparing for the new season. Read on for his top tips

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St Neots Regatta weekend – 27-28 July

Held in the centre of town, St Neots Regatta is a highlight of the summer for both the rowers and the local community. Andrew Blit finds out more

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