Rowing & Regatta

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Training: is it better to exercise alone or online with your clubmates?

With clubs closed because of coronavirus (COVID-19), the GB Rowing Sport Science Team reviews a survey relevant to training at this time

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Trials and Tribulations

With the GB Rowing Team Olympic trials on 13-14 March, Imogen Grant and Tom George talk about their ambitions for Tokyo 2020

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Thames rower Pauline Rayner reminisces on the Women’s Head and rowing

President of Thames RC, Pauline Rayner MBE is 80 this year and is racing in the 80th Women’s Eights Head of the River Race on Saturday. Martin Gough meets her

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Coxing the London head races: Olympic champion Phelan Hill shares his top tips

Steering on the Tideway soon? Coxing the course is a real test – Olympic champion and former GB cox Phelan Hill provides some essential advice

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February March Rowing & Regatta magazine out

The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post

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How can you boost your immune system so you can keep rowing?

Intense training brings an increased risk of getting coughs and colds. Former R&R nutritionist Jacqueline Birtwisle provides advice

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Last chance to nominate a volunteer at your rowing club!

Nominations for the 2020 Volunteer of the Year Awards close this Sunday – Martha Nutkins at Derby Rowing Club tells us why it’s great to be acknowledged

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Olympic silver medallist Vicky Thornley shares four great cross training activities

What to do if you can’t get on the water? GB rower Vicky Thornley shares her go-to cross training activities

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Weathering the storm when rowing events are cancelled

With some head races called off this weekend owing to high gusts around the country, BBC weather presenter Jen Bartram provides advice on how to prepare for bad weather

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Rowing technique tips for tackling tail-winds

Racing in a tail-wind can make the boat faster, but only if you can move well enough. Coach consultant Robin Williams explains how

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