Rowing & Regatta

Changes to how we deliver content

How can you boost your immune system so you can keep rowing?

Rowing technique tips for tackling tail-winds

Pilates series 8# on the dynamic plank

Once you have mastered the basic plank, the dynamic plank is a great way to strengthen your obliques. Wendy Davies explains

Pilates series 7# – squats and lunges

Wendy Davies suggests three exercises to improve your stability and alignment when land training

Pilates series 6# on core strength

Wendy Davies shares exercises that will turn your core weaknesses into strengths

Pilates series 5# – the outer core muscles

Working the outer core will contribute towards an efficient stroke. Wendy Davies explains how


Pilates series 4# on shoulder stability

Shoulder stability is vital for an efficient rowing stroke. Wendy Davies explains more

Read More

Pilates series 3# on improving stability

Wendy Davies suggests three great exercises to help you generate more power per stroke

Read More

Pilates series 2# on rowing machine posture

Pilates exercises can help improve your posture when you’re training on the rowing machine. Wendy Davies explains how

Read More

Pilates series 1# on core strength

Did you know that Pilates can make you a stronger rower? A chartered physiotherapist and clinical Pilates instructor, Wendy Davies focuses on core strength below

Read More

Pilates exercises for winter training

Wendy Davies suggests three exercises to strengthen your body, avoid injury and improve your rowing, whether you currently have access to the machine or not

Read More

Training: is it better to exercise alone or online with your clubmates?

With clubs closed because of coronavirus (COVID-19), the GB Rowing Sport Science Team reviews a survey relevant to training at this time

Read More

Stay up to date...

Get the latest rowing news, tips, event info and updates straight to your inbox.

Click here to subscribe