Rowing & Regatta
GB rowers crowned Wingfield champions on the River Thames
Racing was close in the historic Wingfield Sculls with GB rowers Jess Leyden and Sam Meijer prevailing on the Tideway course. Tim Koch reports
Bedford and Star rowers enjoy success at World Masters
Rowers from Star Club and Bedford Rowing Club finished second overall at the World Rowing Masters Regatta earlier this month
Rowing recipe: Speedy Omelette Supper
Check out this super tasty recipe from Jacqueline Birtwisle that’s easy and quick to make after a tiring training session
August September 2019 Rowing & Regatta magazine is out
The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post
Nutrition: planning meals for teenage rowers
Jacqueline Birtwisle provides tips to ensure that busy teenagers have a healthy and varied diet to meet their needs
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Eight steps to healthy nutrition for teenage rowers
Active teenagers need particularly beneficial diets if they are going to blossom into healthy adults. Jacqueline Birtwisle shares her tips
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The Rower Development Guide Level 1: how new rowers can develop their skills
British Rowing’s Rower Development Guide provides guidance on how athletes can improve their skills. Martin Gough talks to British Rowing Start Coach Dan Harris
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Olympian Debbie Flood shares two focus points to help you row effectively this season
How focusing on hand skills and body stability made a difference on the water, from double Olympic silver medallist Debbie Flood
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Planning a coaching programme for the coming season
As the new season approaches, how do you plan a robust training programme? Phil Gray from the University of London BC provides five key tips
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Boathouse tips 2#: start of season checklist
David Blackham, Director of Rowing at The King’s School, Chester shares advice on boathouse tasks as the season nears
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