Rowing & Regatta

February March 2019 Rowing & Regatta magazine is out

October November Rowing & Regatta magazine

Vicky Thornley: One body, one life

April May 2019 Rowing & Regatta magazine is out

The April May Rowing & Regatta magazine has a new look with a fresh and contemporary redesign to reflect the modern brand values of British Rowing

Olympic rower Vicky Thornley on training smart

How can you avoid overtraining? Olympic silver medallist Vicky Thornley offers tips based on her personal experience

Taking on the Tideway head races in London

The big Tideway Heads take place next month with hundreds of crews racing on the River Thames from all corners of the UK and abroad. Keir Salter shares his top tips

The three rs: rest, refuelling and recovery for rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions


Strawberry seeded smoothie

A great smoothie to help you recover after long winter outings

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Who sits where in a rowing eight?

How do rowing coaches decide which rower to put in which seat? Coach Consultant Robin Williams delves into the mysteries of the racing eight

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Grilled mackerel with pesto, edamame beans and spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter

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Row Yourself Home with Minerva Bath Rowing Club’s latest video

Minerva Bath rowers have their own club song on video, released recently. Read on to find out how the stirring Row Yourself Home came about #YourStories

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Rowing & Regatta #111: what’s in your December 2018 / January 2019 magazine

Look out for the next issue of Rowing & Regatta magazine on health and fitness – out soon!

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Olympic rower Vicky Thornley’s top tips for a great night’s sleep

Poor quality sleep can affect your training and performance. Olympic silver medallist Vicky Thornley shares her strategy for a rejuvenating night’s sleep

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