Rowing & Regatta

Mind Games – Olympian Annie Vernon talks sport psychology

February March 2019 Rowing & Regatta magazine is out

October November Rowing & Regatta magazine

Pancakes with cottage cheese, pear and banana

This high protein pancake recipe from Jacqueline Birtwisle is full of nutrients making it perfect fuel for winter training

Sleep for performance

Are you getting enough sleep? Sarah Moseley, British Rowing Sports Scientist (Physiology) explores the science behind sleep and recovery

Racing at BRIC 19? Olympic champion Anna Watkins provides her top tips

If you’re racing at BRIC 19 on Saturday 7 December, how can you maximise your performance on race day? Former GB rower Anna Watkins provides advice

BRIC 19: Callum Dixon

Entries for the 2019 Mizuno British Rowing Indoor Championships close on Wednesday 27 November at midday. Rebecca Charlton talks to 2018 silver medallist Callum Dixon


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Do superfoods equal super rowing nutrition?

Will eating ‘superfoods’ make you row better? R&R nutritionist Jacqueline Birtwisle provides advice

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October November 2019 Rowing & Regatta magazine out

The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post

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Remembrance Sunday: a rowing odyssey on the River Somme

Olympic champion Martin Cross journeys along a French river synonymous with the conflict, paying tribute to two remarkable oarsmen who fought in World War One

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Flood action tips for rowing clubs

With flooding forecast in parts of the country, here are some issues to consider if your club’s river is at risk. Jon Mcleod reports

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Six reasons why indoor rowing is good for you

Winter training indoors is tough but Sarah Moseley, British Rowing Sport Scientist (Lead Physiologist), explains why it makes a difference

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GB rowers crowned Wingfield champions on the River Thames

Racing was close in the historic Wingfield Sculls with GB rowers Jess Leyden and Sam Meijer prevailing on the Tideway course. Tim Koch reports

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