Rowing & Regatta

Mind Games – Olympian Annie Vernon talks sport psychology

February March 2019 Rowing & Regatta magazine is out

October November Rowing & Regatta magazine

GB rowers crowned Wingfield champions on the River Thames

Racing was close in the historic Wingfield Sculls with GB rowers Jess Leyden and Sam Meijer prevailing on the Tideway course. Tim Koch reports

Bedford and Star rowers enjoy success at World Masters

Rowers from Star Club and Bedford Rowing Club finished second overall at the World Rowing Masters Regatta earlier this month

Rowing recipe: Speedy Omelette Supper

Check out this super tasty recipe from Jacqueline Birtwisle that’s easy and quick to make after a tiring training session

August September 2019 Rowing & Regatta magazine is out

The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post


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Nutrition: planning meals for teenage rowers

Jacqueline Birtwisle provides tips to ensure that busy teenagers have a healthy and varied diet to meet their needs

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Eight steps to healthy nutrition for teenage rowers

Active teenagers need particularly beneficial diets if they are going to blossom into healthy adults. Jacqueline Birtwisle shares her tips

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The Rower Development Guide Level 1: how new rowers can develop their skills

British Rowing’s Rower Development Guide provides guidance on how athletes can improve their skills. Martin Gough talks to British Rowing Start Coach Dan Harris

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Olympian Debbie Flood shares two focus points to help you row effectively this season

How focusing on hand skills and body stability made a difference on the water, from double Olympic silver medallist Debbie Flood

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Planning a coaching programme for the coming season

As the new season approaches, how do you plan a robust training programme? Phil Gray from the University of London BC provides five key tips

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Boathouse tips 2#: start of season checklist

David Blackham, Director of Rowing at The King’s School, Chester shares advice on boathouse tasks as the season nears

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