Rowing & Regatta
Planning a coaching programme for the coming season
As the new season approaches, how do you plan a robust training programme? Phil Gray from the University of London BC provides five key tips
Boathouse tips 2#: start of season checklist
David Blackham, Director of Rowing at The King’s School, Chester shares advice on boathouse tasks as the season nears
Berry fruit ripple
This berry pudding is light and delicious – and it’s easy to make too!
‘You need a psychologist for your mind, just like you need a strength and conditioning coach for your body’
How can you perform at your best? Rebecca Charlton asks Tom Cross, sports and business psychologist, for advice
Boathouse tips: new season groundwork
It may only be August but David Blackham, Director of Rowing at The King’s School, Chester, is already preparing for the new season. Read on for his top tips
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St Neots Regatta weekend – 27-28 July
Held in the centre of town, St Neots Regatta is a highlight of the summer for both the rowers and the local community. Andrew Blit finds out more
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Melon and grape smoothie
Great for a hot summer’s day, this low-fat smoothie from Jacqueline Birtwisle is refreshing and nutritious!
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Breakfast of yoghurt with figs, honey, almonds and toasted oats
Try this special tasty breakfast and tick lots of nutritional boxes early in the day!
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Tokyo 2020 Olympic Games: a year to go
Wednesday 24 July marks a year until the Tokyo 2020 Olympic Games begin – GB rowers Mat Tarrant and Karen Bennett talk about their impressions after a recce there
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Enjoy a great Cornish day out at Mevigissey Regatta on Saturday 20 July
Cornwall’s Mevagissey Regatta is a typical community affair – and is a great day out if you’re in the area on Saturday 20 July, says Caroline Roberts
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