NewsRowing & Regatta Rowing & Regatta Changes to how we deliver content Read Story How can you boost your immune system so you can keep rowing? Read Story Rowing technique tips for tackling tail-winds Read Story Rowing & Regatta Pilates series 8# on the dynamic plank Tuesday, 26 May 2020 Once you have mastered the basic plank, the dynamic plank is a great way to strengthen your obliques. Wendy Davies explains Rowing & Regatta Pilates series 7# – squats and lunges Tuesday, 19 May 2020 Wendy Davies suggests three exercises to improve your stability and alignment when land training Rowing & Regatta Pilates series 6# on core strength Tuesday, 12 May 2020 Wendy Davies shares exercises that will turn your core weaknesses into strengths Rowing & Regatta Pilates series 5# – the outer core muscles Tuesday, 5 May 2020 Working the outer core will contribute towards an efficient stroke. Wendy Davies explains how Pilates series 4# on shoulder stability Tuesday, 28 April 2020 Shoulder stability is vital for an efficient rowing stroke. Wendy Davies explains more Read More Pilates series 3# on improving stability Tuesday, 21 April 2020 Wendy Davies suggests three great exercises to help you generate more power per stroke Read More Pilates series 2# on rowing machine posture Tuesday, 14 April 2020 Pilates exercises can help improve your posture when you’re training on the rowing machine. Wendy Davies explains how Read More Pilates series 1# on core strength Tuesday, 7 April 2020 Did you know that Pilates can make you a stronger rower? A chartered physiotherapist and clinical Pilates instructor, Wendy Davies focuses on core strength below Read More Pilates exercises for winter training Tuesday, 31 March 2020 Wendy Davies suggests three exercises to strengthen your body, avoid injury and improve your rowing, whether you currently have access to the machine or not Read More Training: is it better to exercise alone or online with your clubmates? Friday, 27 March 2020 With clubs closed because of coronavirus (COVID-19), the GB Rowing Sport Science Team reviews a survey relevant to training at this time Read More Stay up to date...Get the latest rowing news, tips, event info and updates straight to your inbox.Click here to subscribe
