NewsRowing & Regatta Rowing & Regatta How can you boost your immune system so you can keep rowing? Read Story Rowing technique tips for tackling tail-winds Read Story How does training in the cold affect your performance? Read Story Events and Clubs Last chance to nominate a volunteer at your rowing club! Friday, 14 February 2020 Nominations for the 2020 Volunteer of the Year Awards close this Sunday – Martha Nutkins at Derby Rowing Club tells us why it’s great to be acknowledged Events and Clubs Olympic silver medallist Vicky Thornley shares four great cross training activities Friday, 14 February 2020 What to do if you can’t get on the water? GB rower Vicky Thornley shares her go-to cross training activities Rowing & Regatta Weathering the storm when rowing events are cancelled Friday, 7 February 2020 With some head races called off this weekend owing to high gusts around the country, BBC weather presenter Jen Bartram provides advice on how to prepare for bad weather Rowing & Regatta Revive your rowing fleet with these budget tips! Friday, 24 January 2020 This month David Blackham suggests some budget-busting ways of revitalising your rowing fleet in time for the racing season Memories from the 1964 Tokyo Summer Olympics Friday, 24 January 2020 Mike Rowbottom tells the story of Bill Barry’s silver medal winning coxless four of the 1964 Games, the last time Japan hosted a Summer Olympics Read More Veganuary and rowers: can a plant diet help you perform to your best? Thursday, 9 January 2020 Can a vegetarian or vegan diet help you achieve your rowing potential? Harriet Bates, Performance Nutritionist for British Rowing, explores the research Read More December January Rowing & Regatta magazine coming soon Thursday, 19 December 2019 The latest Rowing & Regatta magazine is available to digital subscribers soon – and the print edition is on its way Read More Rowing in bad weather and scratch crews Friday, 13 December 2019 Anna Watkins, 2012 Olympic champion, shares her advice on scratch crews and winter rowing Read More Maximising gains in strength and endurance training for rowers Friday, 13 December 2019 Rowing programmes typically contain strength and endurance sessions but research indicates that gains may be compromised. Sarah Moseley, Sport Scientist with the GB Rowing Team, reports Read More Pancakes with cottage cheese, pear and banana Friday, 6 December 2019 This high protein pancake recipe from Jacqueline Birtwisle is full of nutrients making it perfect fuel for winter training Read More Stay up to date...Get the latest rowing news, tips, event info and updates straight to your inbox.Click here to subscribe
