Rowing & Regatta

How can you boost your immune system so you can keep rowing?

Rowing technique tips for tackling tail-winds

How does training in the cold affect your performance?

Last chance to nominate a volunteer at your rowing club!

Nominations for the 2020 Volunteer of the Year Awards close this Sunday – Martha Nutkins at Derby Rowing Club tells us why it’s great to be acknowledged

Olympic silver medallist Vicky Thornley shares four great cross training activities

What to do if you can’t get on the water? GB rower Vicky Thornley shares her go-to cross training activities

Weathering the storm when rowing events are cancelled

With some head races called off this weekend owing to high gusts around the country, BBC weather presenter Jen Bartram provides advice on how to prepare for bad weather

Revive your rowing fleet with these budget tips!

This month David Blackham suggests some budget-busting ways of revitalising your rowing fleet in time for the racing season


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Memories from the 1964 Tokyo Summer Olympics

Mike Rowbottom tells the story of Bill Barry’s silver medal winning coxless four of the 1964 Games, the last time Japan hosted a Summer Olympics

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Veganuary and rowers: can a plant diet help you perform to your best?

Can a vegetarian or vegan diet help you achieve your rowing potential? Harriet Bates, Performance Nutritionist for British Rowing, explores the research

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December January Rowing & Regatta magazine coming soon

The latest Rowing & Regatta magazine is available to digital subscribers soon – and the print edition is on its way

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Rowing in bad weather and scratch crews

Anna Watkins, 2012 Olympic champion, shares her advice on scratch crews and winter rowing

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Maximising gains in strength and endurance training for rowers

Rowing programmes typically contain strength and endurance sessions but research indicates that gains may be compromised. Sarah Moseley, Sport Scientist with the GB Rowing Team, reports

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Pancakes with cottage cheese, pear and banana

This high protein pancake recipe from Jacqueline Birtwisle is full of nutrients making it perfect fuel for winter training

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