Rowing & Regatta
Pancakes with cottage cheese, pear and banana
This high protein pancake recipe from Jacqueline Birtwisle is full of nutrients making it perfect fuel for winter training
Sleep for performance
Are you getting enough sleep? Sarah Moseley, British Rowing Sports Scientist (Physiology) explores the science behind sleep and recovery
Racing at BRIC 19? Olympic champion Anna Watkins provides her top tips
If you’re racing at BRIC 19 on Saturday 7 December, how can you maximise your performance on race day? Former GB rower Anna Watkins provides advice
BRIC 19: Callum Dixon
Entries for the 2019 Mizuno British Rowing Indoor Championships close on Wednesday 27 November at midday. Rebecca Charlton talks to 2018 silver medallist Callum Dixon
Do superfoods equal super rowing nutrition?
Will eating ‘superfoods’ make you row better? R&R nutritionist Jacqueline Birtwisle provides advice
Read More
October November 2019 Rowing & Regatta magazine out
The latest Rowing & Regatta magazine is now available to digital subscribers – and the print edition is in the post
Read More
Remembrance Sunday: a rowing odyssey on the River Somme
Olympic champion Martin Cross journeys along a French river synonymous with the conflict, paying tribute to two remarkable oarsmen who fought in World War One
Read More
Flood action tips for rowing clubs
With flooding forecast in parts of the country, here are some issues to consider if your club’s river is at risk. Jon Mcleod reports
Read More
Six reasons why indoor rowing is good for you
Winter training indoors is tough but Sarah Moseley, British Rowing Sport Scientist (Lead Physiologist), explains why it makes a difference
Read More
GB rowers crowned Wingfield champions on the River Thames
Racing was close in the historic Wingfield Sculls with GB rowers Jess Leyden and Sam Meijer prevailing on the Tideway course. Tim Koch reports
Read More