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Competition Framework: How the Personal Ranking Index works

The new Competition Framework is fully live from April, together with a new contemporary personal ranking index (PRI) system. Here’s what you need to know about ranking points

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Head racing: mind over matter

Mental preparation can improve your head racing performance, according to Dr Chris Shambrook, the GB Rowing Team’s sports psychologist. Nick Hartland reports

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Head racing tips for the Tideway

The Women’s Eights Head kicks off three days of head racing on the Thames next Saturday. Nick Hartland asks six rowers for their top tips

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Graham Benton’s World Rowing Indoor Championship review

Indoor rowing pro Graham Benton shares his experience of competing at the inaugural World Rowing Indoor Championships

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CrossFit meets indoor rowing in the new Just Row event

Matt Foster from TRAIN Manchester shares why he set up this new indoor rowing event

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Five exercises to support your indoor rowing

Go Row Indoor Instructor Clare Holman shares her top 5 exercises that support indoor rowing training

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Future Blues project aims to boost state school rowing in London

The Boat Race, BNY Mellon, Newton Investment Management and Fulham Reach BC join forces to create Future Blues – a project to boost rowing in state schools across London

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Boat Race 2018 crews announced

The crews for the 2018 Cancer Research UK Boat Race have been announced, featuring several Great Britain international rowers

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A guide to the 2018 Boat Race

Your one-stop guide to the 2018 Boat Races between crews from the University of Oxford and the University of Cambridge

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Where to watch the 2018 Boat Race

There are plenty of great vantage points along the 6.8km Boat Races course; here is our guide to some of the best places to catch the action

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