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Strawberry seeded smoothie

A great smoothie to help you recover after long winter outings

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British Rowing and AoC are encouraging students and staff to Go Row Indoor in February

Take on the Go Row Indoor College Challenge this February and be in with a chance of winning Mizuno kit

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Chronic exertional compartment syndrome: increasing awareness for rowers

Warwick student rower Alice Vodden struggled with significant arm pain while training. It was eventually diagnosed as a rare condition called chronic exertional compartment syndrome #YourStories

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Who sits where in a rowing eight?

How do rowing coaches decide which rower to put in which seat? Coach Consultant Robin Williams delves into the mysteries of the racing eight

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British Rowing Senior Championships to move to summer in 2019

The 2019 British Rowing Senior Championships will be held on the weekend of 15 and 16 June 2019, at the National Water Sports Centre, Nottingham

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British Rowing launches new Go Row Indoor Club initiative

The Go Row Indoor Club initiative has been developed to support increasing demand for indoor rowing exercise classes and to enable community rowing clubs to better utilise their existing gym infrastructure

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Goal setting and how to stay motivated

Lyn took up rowing in June 2017 and, in May 2018, rowed a marathon on the rowing machine in 3 hours, 26 minutes and 49 seconds. Here’s Lyn’s top tips on goal setting, training and staying motivated. Goals What made […]

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Grilled mackerel with pesto, edamame beans and spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter

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Row Yourself Home with Minerva Bath Rowing Club’s latest video

Minerva Bath rowers have their own club song on video, released recently. Read on to find out how the stirring Row Yourself Home came about #YourStories

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Row for healthy minds and beat Blue Monday

Eighteen university rowing clubs are supporting a student-led campaign – Rowing Together for Healthy Minds – to spotlight mental health issues

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