August 12, 2020 News British Rowing NewsBritish Rowing EventsRowing CommunityGB Rowing TeamCompetitions and ClubsIndoor RowingPartners#YourStoriesArchive Workout Wednesday #17 – Full-body EMOM Workout Competitions and Clubs This week’s workout is a full body session including squats, crunches, press-ups and mountain climbers An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery before the next exercise! ADVERT
