Workout Wednesday #17 – Full-body EMOM Workout

This week’s workout is a full body session including squats, crunches, press-ups and mountain climbers

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery before the next exercise!

ADVERT
ADVERT
widget__hero__image
Without our members, we wouldn't be able to provide the guidance, support and emergency funding that we have been able to during the COVID-19 pandemic. Please consider continuing to support our sport by renewing or purchasing your British Rowing membership today.

Renew Today