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Broccoli salad with feta cheese and tomatoes
GB Rowing chef Marcin Mazur suggests a tasty salad bursting with greens
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All for one and one for all: crew pacing strategies over a 2km race
Should you have each crew member deliver an identical work distribution as the race progresses? The GB Rowing Sport Science Team consider effective pacing strategies
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Workout Wednesday #9 – EMOM
This week’s workout from Go Row Indoor instructor Clare is made up of four simple exercises you can do at home, but it’s scaleable to suit everyone from beginners to fitness fanatics. Give it a go and let us know how you find it!
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Results of the online relay races
Last week, teams of indoor rowers across the country took part in a 4×1,000m relay from their own homes. Here are the results
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James Cracknell breaks British indoor rowing marathon record
The double Olympic champion will attempt to break his age group’s British indoor rowing marathon record LIVE on Saturday 13 June
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The tight-knit crew from Pengwern Boat Club
Pengwern rower Ann Roberts decided to recreate her club crew to boost morale during lockdown
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Smash your indoor rowing technique!
World Class Start athlete Matt Haywood, double U23 world champion in the men’s quad, shares his advice
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World Class Start athletes go the distance for Blue Peter challenge
Rowers from British Rowing’s World Class Start squads have been rowing, cycling and running for the Train Your Way To Tokyo challenge
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Returning to Rowing Advice Version Three
An update version of the ‘Coronavirus Advice: Returning to Rowing’ document has been published with additional information about future planning for returning to training and how to support coaches.
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Quinoa porridge
A great alternative to your usual porridge – and packed full of protein!
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