ROW31 is back for 2022!

We’re kicking the new year off in style again with 31 days packed full of fantastic indoor rowing content and workouts! Whether you simply want to get a bit more active, get the most out of your rowing machine or join a supportive community of like-minded people, we’ve got you covered.

ROW31 is centred around an interactive, global community for people of all abilities, is completely free to join and takes just 30 seconds to sign up – so look no further for your January rowing motivation!


Every morning in January you’ll receive a workout video with your training session for the day. The sessions will vary between on-machine and off-machine workouts and consist of core, conditioning or whole body workouts. On your rest day we’ll share some articles that can support you around your training. Everything you need straight to your inbox.

What’s more, once you have signed up you will be given the opportunity to join our Go Row Indoor Crew Facebook group – the perfect place to share how you’re getting on, talk through the day’s session, ask questions and get motivated by people just like you across the world.

If you needed any more reasons to get involved, halfway through the month you’ll also get an exclusive INDOOR membership offer – which comes packed full of training plans, expert insight and advice to help keep up the momentum from a healthy, active January!


No worries! Just drop us an email on [email protected]

Keep your eyes peeled for more information and content you need to get yourself set up and ready to go.