ROW31 Workout Archive

If you want to run through the ROW31 programme again, or want to check out a particular session you really enjoyed, we’ve got them listed for you below!

hero__image

ICYMI! Just click on the relevant link below to see the email sent out on that day:

Week 1

  • Day 1 (Saturday 1 January)
  • Day 2 (Sunday 2 January)

Week 2

  • Day 3 (Monday 3 January)
  • Day 4 (Tuesday 4 January)
  • Day 5 (Wednesday 5 January)
  • Day 6 (Thursday 6 January)
  • Day 7 (Friday 7 January)
  • Day 8 (Saturday 8 January)
  • Day 9 (Sunday 9 January)

Week 3

Week 4

Week 5

Week 6

If you’ve got any questions, just fire us an email on [email protected].

Stay up to date...

widget__hero__image
Get the latest rowing news, tips, event info and updates straight to your inbox.

Sign up now