ROW31 Workout Archive

If you want to run through the ROW31 programme again, or want to check out a particular session you really enjoyed, we’ve got them listed for you below!


Just click on the relevant link below to see the email sent out on that day:

Week 1

  • Day 1 (Friday 1 January)
  • Day 2 (Saturday 2 January)
  • Day 3 (Sunday 3 January)

Week 2

  • Day 4 (Monday 4 January)
  • Day 5 (Tuesday 5 January)
  • Day 6 (Wednesday 6 January)
  • Day 7 (Thursday 7 January)
  • Day 8 (Friday 8 January)
  • Day 9 (Saturday 9 January)
  • Day 10 (Sunday 10 January)

Week 3

Week 4

Week 5

If you’ve got any questions, just fire us an email on [email protected].

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