Rowing Community

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Broccoli salad with feta cheese and tomatoes

GB Rowing chef Marcin Mazur suggests a tasty salad bursting with greens

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All for one and one for all: crew pacing strategies over a 2km race

Should you have each crew member deliver an identical work distribution as the race progresses? The GB Rowing Sport Science Team consider effective pacing strategies

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The tight-knit crew from Pengwern Boat Club

Pengwern rower Ann Roberts decided to recreate her club crew to boost morale during lockdown

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Quinoa porridge

A great alternative to your usual porridge – and packed full of protein!

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Cross train like a champion

Training during lockdown over the last few weeks has presented the rowing community with its challenges. The GB Rowing Sports Science Team provide advice

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Hereford rowers ‘travel’ to Hereford, USA and back to fundraise

Last month, over 40 rowers from Hereford Rowing Club and families raised funds for the NHS and their flood-stricken club

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#ThursdayTeaser – Olympic and Paralympic multiple medallists

Can you name the GB rowers who won multiple Olympic or Paralympic gold medals? Test your knowledge with this week’s #ThursdayTeaser

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On the frontline: providing meals for the vulnerable in Durham

Since the March lockdown, Kathryn Henderson, Durham University Boat Club sport massage therapist, and team have been caring for the community’s vulnerable

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Obituary – Sally Lawrence

A tribute to Sally Lawrence from Lea Rowing Club, who sadly passed away in May

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British Rowing Lockdown Webinar #18

“Stay healthy, stay happy!”

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