British Rowing @ Home

Whether you row on the water, indoors or have never been near rowing, we have a series of ideas and activities to keep you fit, healthy and inspired during the lockdown #StayInWorkOut

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Racking up the miles on the rowing machine, or preparing for the British Rowing Virtual Championships? Check out our new online challenges and racesWorkout at home with former GB Rower and World Silver Medallist, Zak Lee-Green  – no equipment requiredWant workout ideas delivered to your inbox every week, sign up to our weekly Go Row Indoor NewsletterUse the lockdown to brush up on your knowledge of rowing with our bi-weekly webinar series in association with SAS Analytics
Racking up the miles on the rowing machine, or preparing for the British Rowing Virtual Championships? Check out our new online challenges and races
Workout at home with former GB Rower and World Silver Medallist, Zak Lee-Green  – no equipment required
Want workout ideas delivered to your inbox every week, sign up to our weekly Go Row Indoor Newsletter
Use the lockdown to brush up on your knowledge of rowing with our bi-weekly webinar series in association with SAS Analytics
🚩 You can read all our consolidated advice related to the coronavirus (COVID-19) at britishrowing.org/coronavirus
Running your rowing club remotely? Check out some of the great ideas from clubs around the country on how to keep your members engagedNew to indoor rowing or just want to hone your technique, watch our technique video with Double Olympic Champion, Alex GregoryGot a rowing machine at home? Join Clare and the team on one of our Go Row Indoor workout videosWant an easy to use training plan for your indoor rowing machine, follow our beginner, intermediate or advanced plans.
Running your rowing club remotely? Check out some of the great ideas from clubs around the country on how to keep your members engaged
New to indoor rowing or just want to hone your technique, watch our technique video with Double Olympic Champion, Alex Gregory
Got a rowing machine at home? Join Clare and the team on one of our Go Row Indoor workout videos
Want an easy to use training plan for your indoor rowing machine, follow our beginner, intermediate or advanced plans.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

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From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

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