Rower Development Guide Archives - British Rowing

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We welcome anyone to try rowing, so find out more here and give it a go.

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From personal challenges, tours and fund-raisers to regattas, heads and international competition – there are so many ways to enjoy rowing.

Entering Competitions

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Clean Sport and Competition »

Organising Competitions

Competition Organisers’ Manual »

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Previous Events

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British Rowing Offshore Championships and Beach Sprints »

Junior Inter-Regional Regatta »

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The GB Rowing Team is the high performance arm of British Rowing. Rowing is the nation’s most continuously successful Olympic sport, having won a gold medal in every Olympic Games since 1984, and has won six Paralympic golds since the sport was introduced to the Paralympic Games programme in 2008.

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GB Rowing Junior Team »

Performance Talent

England Team: Home International Regatta »

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Student Development Programme »

Women’s Development Programme »

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Indoor Rowing

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Why Go Row Indoor? »

Where to Indoor Row »

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Find a Go Row Indoor class »

Adaptive Indoor Rowing »

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Challenges and Events

British Rowing Virtual Championships »

British Rowing Online Challenges & Races »

Challenges, Leagues and Clubs »

Charity Challenges »

Indoor Events Calendar »

Rowing Apps and Technology »

Education

Go Row Indoor Schools »

Colleges »

Universities »

Training

Become a Go Row Indoor Instructor »

Become a Go Row Indoor Club »

Become a Go Row Indoor Operator »

Clean Sport for Indoor Rowers »

Industry Partners

Role of British Rowing »

Industry Resources »

Indoor Rowing Industry Forum »

Indoor Rowing News

Join & Support

Become a Member

Whether you're a volunteer, racing or just enjoy getting out on the water, British Rowing membership will help keep you safe, informed and inspired.

Become a Friend

Help us in our work to support grassroots and club rowing by becoming a Friend of British Rowing

Donate to Love Rowing

The British Rowing Charitable Foundation, Love Rowing, supports projects to increase the accessibility of rowing. Donate today and support its work.

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Rower Development Guide

13th December 2019 Maximising gains in strength and endurance training for rowers

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Go Rowing
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Join & Support
About Us
Shop
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Back Main Menu
Go Rowing
Learn to Row
Find a Rowing Club
Why Row?
Types of Rowing
News
Be a Volunteer

Back Main Menu
Learn to Row
Juniors
Adults
Adaptive Rowing

Back Main Menu
Why Row?
Social
Adventure
Health
Competition

Back Main Menu
Types of Rowing
Sliding Seat Rowing
Fixed Seat Rowing
Types of Rowing Events

Back Main Menu
News
British Rowing News
British Rowing Events
Rowing Community
GB Rowing Team
Indoor Rowing
Rowing & Regatta
Partners
#YourStories
CEO Membership Column
Archive

Back Main Menu
Knowledge
Club Support
Courses & Qualifications
Online Learning
Rower Development
Safety
Welfare
Clean Sport
Courses Calendar

Back Main Menu
Club Support
British Rowing ClubHub Portal
British Rowing ClubHub Guides
Club Governance
GDPR
Regional Directory
Coronavirus (COVID-19) Advice
Club Emergency Fund
Keeping Up To Date

Back Main Menu
Courses & Qualifications
Coaching
Skills
Safeguarding
Clean Sport
Safety
Indoor
Umpiring

Back Main Menu
Online Learning
British Rowing Webinars
Staying Safe
Coxing
Touring
Equipment

Back Main Menu
Rower Development
Rower Development Guide
How Much How Often
British Rowing Technique
Training Advice
Juniors
Universities: Managing a Beginner Programme

Back Main Menu
Safety
RowSafe
Rowing Safety Contacts
Collision Avoidance
Rowing & Regatta Safety Articles
Safety Alert Archive
HRSA Monthly Report Archive
Health and Fitness
Tideway Navigation
Further Guidance

Back Main Menu
Welfare
Mental Health

Back Main Menu
Courses Calendar
Requesting a Workshop

Back Main Menu
Events
Entering Competitions
Organising Competitions
Competition Framework
Upcoming Events
Previous Events

Back Main Menu
Entering Competitions
Online Entry
Overseas Entry
Rules of Racing
Points & Status
Classification
Masters
Clean Sport and Competition

Back Main Menu
Organising Competitions
Competition Organisers’ Manual
Competition Organisers’ Documents
School’s Indoor Rowing

Back Main Menu
Competition Framework
Latest News
Ranking Points
Key Terms and Definitions
History
Resources
FAQs

Back Main Menu
Upcoming Events
British Rowing Indoor Championships Online
British Rowing Webinars
Competitions Calendar
Challenge Hub

Back Main Menu
Previous Events
British Rowing Junior Championships
British Rowing Masters Championships
British Rowing Senior Championships
British Rowing Virtual Championships
British Rowing Offshore Championships and Beach Sprints
Junior Inter-Regional Regatta
British Rowing Sprint Festival
British Rowing Awards

Back Main Menu
GB Rowing Team
About the Team
News & Features
Rowing for GB
Performance Talent

Back Main Menu
About the Team
Meet the Team
GBRT Supporters

Back Main Menu
Rowing for GB
World Class Start
Para Talent-ID
Trials
High Performance Programmes in Clubs
Beach Sprints
GB Rowing Junior Team

Back Main Menu
Performance Talent
England Team: Home International Regatta
England Teams
(National School Games)
Student Development Programme
Women’s Development Programme
J16 Camp
Diploma in Sporting Excellence
Rower Report

Back Main Menu
Indoor Rowing
Go Row Indoor
Challenges and Events
Education
Training
Industry Partners
Indoor Rowing News

Back Main Menu
Go Row Indoor
Why Go Row Indoor?
Where to Indoor Row
How to Indoor Row
Find a Go Row Indoor class
Adaptive Indoor Rowing
Indoor rowing equipment

Back Main Menu
Challenges and Events
British Rowing Virtual Championships
British Rowing Online Challenges & Races
Challenges, Leagues and Clubs
Charity Challenges
Indoor Events Calendar
Rowing Apps and Technology

Back Main Menu
Education
Go Row Indoor Schools
Colleges
Universities

Back Main Menu
Training
Become a Go Row Indoor Instructor
Become a Go Row Indoor Club
Become a Go Row Indoor Operator
Clean Sport for Indoor Rowers

Back Main Menu
Industry Partners
Role of British Rowing
Industry Resources
Indoor Rowing Industry Forum

Back Main Menu
Join & Support
Become a Member

Whether you're a volunteer, racing or just enjoy getting out on the water, British Rowing membership will help keep you safe, informed and inspired.
Become a Friend

Help us in our work to support grassroots and club rowing by becoming a Friend of British Rowing
Donate to Love Rowing

The British Rowing Charitable Foundation, Love Rowing, supports projects to increase the accessibility of rowing. Donate today and support its work.

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