horizontal rule
Indoor Rowing

Indoor rowing is taking off across the country! Whether your goals are to stay in shape, develop your fitness, or even compete in tournaments, Indoor Rowing can help you get there.

As well as being a low-impact way to give yourself a full-body workout, Indoor Rowing also offers you the opportunity to hone your rowing technique and develop your drive and focus, achieving real, tangible results in the process.

Competitions, classes, and fund-raising challenges now take place in gyms, schools, and sports clubs throughout the UK. Take a look around and discover more about the positive impact that Indoor Rowing can have on your life in and outside of our sport.


Indoor Rowing showcased at the Invictus... Here East in the Queen Elizabeth Olympic Park played host...
15th September
Invictus Games celebrates 100 Days to Go Monday marked 100 days to go until the inaugural Invictus...
3rd June
  • Rowers compete in a UIRS event in Southampton © Gus McKechnie
Host a University Indoor Rowing Series... The 2014 University Indoor Rowing Series gets underway in...
21st May