Find out more...
Perfect your technique
New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor
Time for a workout?
Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you
Join Inside Indoor
Sign up for training plans, exclusive workout videos, expert nutrition tips and more!
Learn new skills for your clients
Get accredited at our Go Row Indoor Workshop for Fitness Professionals
Latest News
Meet the student racing 2000m twice in one day at the British Rowing Indoor Championships to raise awareness for Epilepsy Action
Fergus Mainland spoke with Aidan Leverage all about his journey through rowing with epilepsy and how preparations are going for this year’s British Rowing Indoor Championships
From Learn to Row to the British Rowing Indoor Championships: Ulf Herzog’s story
One year ago, Ulf Herzog was taking his first rowing strokes; now he’s racing the British Rowing Indoor Championships
Phil Clapp: “This year is going to be the fastest year ever for the 500m”
The World Record holder spoke to Fergus Mainland ahead of the 2025 British Rowing Indoor Championships, sharing his thoughts and top tips for sprinting



