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Latest News
“I wash windows for my day job, and now I’m commentating alongside Olympic medallists:” Jon Goodall’s volunteer tales
Fergus Mainland chatted with world record holder and BRIC commentator Jon Goodall about what he’s loved about volunteering at the championships and what he’s looking forward to next weekend
British Rowing confirms plan for 2026 Indoor Championships
The flagship event of the indoor rowing calendar will return to Birmingham’s NEC next December
Prostate cancer survivor competes at the British Rowing Indoor Championships after eight months of indoor rowing
The man who beat prostate cancer will be racing at the British Rowing Indoor Championships after only eight months on the rowing machine



