Women’s Training Days

Take your rowing to the next level!

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(c) Drew Smith

British Rowing holds a number of Women’s Training Days each year to support female rowers who show talent characteristics and want to further their ambitions.

At each day, you and your coach will work with a Talent Coach to learn about how you can work together to reach your full potential.

Days focus on one of three subjects:

  • Movement Patterns – Ensuring rowers move correctly to perform an efficient stroke.
  • Strength & Conditioning – Ensuring rowers know how to correctly increase power output.
  • Skill Development – Ensuring rowers improve their coordination to efficiently move a boat.

Each of these days includes:

  • A session led by a Talent Coach to provide practical tips to help guide your training and development
  • A session to put into practice what you have learnt and give you the confidence to take your new skills back to your home club.
  • Land testing to track and establish areas for development for rowers;

To attend, rowers must be:

  • Female;
  • Part of the J15 to U23 age groups;
  • Taller than 174cm
  • Have a 2km ergo score of under 8:00

Rowers and their coaches may be identified from the training days to work more closely with Performance Talent coaches. If this sounds like you, sign-up to one of British Rowing’s Women’s Training Day and see where rowing can take you.

Sign-ups to the following Women’s Training Days are open. More dates will be added so please do check back.

Due to the current situation regarding Coronavirus (Covid-19) and until further notice all Women’s Training Days are postponed. Further information regarding future dates will be posted here once we are able to provide more information. For more information on British Rowing’s latest guidance regarding Coronavirus (Covid-19) please visit this link. 

Date Focus Location Region Sign-up Poster
Day postponed New date TBC Strength & Conditioning TBC East Midlands & Yorkshire Sign-up TBC Poster TBC
Sunday, 22 March Strength & Conditioning Tyne ARC North East Sign-up Poster 
Sunday, 22 March Strength & Conditioning Oxford Upper Thames Sign-up  Poster
Sunday, 29 March Strength & Conditioning The Grange School, Norwich North West Sign-up  Poster
Sunday, 29 March Strength & Conditioning Cranbrook School South East Sign-up Poster
Sunday, 5 April Strength & Conditioning Lymington ARC Hants & Dorest Sign-up Poster
Sunday, 19 April Skill Development Lea RC Tideway Sign-up Poster
Sunday, 26 April Skill Development Peterborough City RC Eastern Sign-up Poster
Sunday, 7 June Skill Development Exeter RC South West Sign-up Poster
Sunday, 7 June Skill Development Durham ARC North East Sign-up Poster
Date :
Day postponed New date TBC
Focus :
Strength & Conditioning
Location :
TBC
Region :
East Midlands & Yorkshire
Sign-up :
Sign-up TBC
Poster:
Poster TBC
Date :
Sunday, 22 March
Focus :
Strength & Conditioning
Location :
Tyne ARC
Region :
North East
Sign-up :
Sign-up
Poster:
Poster 
Date :
Sunday, 22 March
Focus :
Strength & Conditioning
Location :
Oxford
Region :
Upper Thames
Sign-up :
Sign-up 
Poster:
Poster
Date :
Sunday, 29 March
Focus :
Strength & Conditioning
Location :
The Grange School, Norwich
Region :
North West
Sign-up :
Sign-up 
Poster:
Poster
Date :
Sunday, 29 March
Focus :
Strength & Conditioning
Location :
Cranbrook School
Region :
South East
Sign-up :
Sign-up
Poster:
Poster
Date :
Sunday, 5 April
Focus :
Strength & Conditioning
Location :
Lymington ARC
Region :
Hants & Dorest
Sign-up :
Sign-up
Poster:
Poster
Date :
Sunday, 19 April
Focus :
Skill Development
Location :
Lea RC
Region :
Tideway
Sign-up :
Sign-up
Poster:
Poster
Date :
Sunday, 26 April
Focus :
Skill Development
Location :
Peterborough City RC
Region :
Eastern
Sign-up :
Sign-up
Poster:
Poster
Date :
Sunday, 7 June
Focus :
Skill Development
Location :
Exeter RC
Region :
South West
Sign-up :
Sign-up
Poster:
Poster
Date :
Sunday, 7 June
Focus :
Skill Development
Location :
Durham ARC
Region :
North East
Sign-up :
Sign-up
Poster:
Poster

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