News Archive20212020201920182017201620152014201320122011201020092008200720062005 News Archive Go Row Indoor Training 24th December 2020 Festive special: 12 days of Christmas workout12th June 2020 Smash your indoor rowing technique!26th May 2020 Pilates series 8# on the dynamic plank19th May 2020 Pilates series 7# – squats and lunges12th May 2020 Pilates series 6# on core strength7th May 2020 Rowing physique and performance5th May 2020 Pilates series 5# – the outer core muscles28th April 2020 Pilates series 4# on shoulder stability21st April 2020 Pilates series 3# on improving stability16th April 2020 Wearable training devices – what you need to know14th April 2020 Pilates series 2# on rowing machine posture31st March 2020 Sport England’s ‘Join the Movement’ helps the nation stay active at home7th February 2020 Medal hopes at the World Rowing Indoor Championships 2020