Skills

Are you looking to update your technical knowledge in a specific area or would you like to deliver rowing activity?

Then have a look at the range of Skill development opportunities British Rowing provides.

Skills List

Skill Development

Learn from our GB performance coaches how to coach the core skills needed by all your rowers

Rowing Leader

Are you a young rower between the ages of 16 and 18 who would like to get a first taste of coaching?

British Rowing Technique

As a coach do you want to know the technique the GB Rowing Team use to win medals?

Safe and Strong Trunks

Technique improves when rowers have a strong and stable core, and helps to decrease the likelihood of injury.

High Quality Land Training Part 1 - Strong & Robust Movements - Lower Body

Having tested your rowers to determine benchmarks for their core stability in the Safe and Strong Trunks workshop, you will now be in a position to develop appropriate land training.

High Quality Land Training Part 2 - Strong & Robust Movements - Upper Body

Having focused on the lower body in Part 1 of this series, you will now be introduced to developing appropriate land training for the upper body.

Basic Rigging

Making boats go faster is not just about rowers; boats and equipment play a big part in this too.


Related Content

Basic Rigging

Making boats go faster is not just about rowers; boats and equipment play a big part in this too.

View Content

British Rowing Technique

As a coach do you want to know the technique the GB Rowing Team use to win medals?

View Content

High Quality Land Training Part 1 - Strong & Robust Movements - Lower Body

Having tested your rowers to determine benchmarks for their core stability in the Safe and Strong Trunks workshop, you will now be in a position to develop appropriate land training.

View Content

High Quality Land Training Part 2 - Strong & Robust Movements - Upper Body

Having focused on the lower body in Part 1 of this series, you will now be introduced to developing appropriate land training for the upper body.

View Content

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