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Perfect your technique

New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

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Time for a workout?

Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you

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Join Inside Indoor

Sign up for training plans, exclusive workout videos, expert nutrition tips and more!

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Learn new skills for your clients

Get accredited at our Go Row Indoor Workshop for Fitness Professionals

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing with an indoor rowing class!

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

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Latest News

British Rowing Events

The numbers behind the British Rowing Indoor Championships 2025

Dozens of records broken and plenty more awesome bits of data to unpick from the British Rowing Indoor Championships

British Rowing Events

Super Sprint Sunday delivers a World Record-breaking day of racing

Vár Guriardóttir Hansen leads the way, setting a new World Record in Birmingham

British Rowing Events

World and British records obliterated at the British Rowing Indoor Championships 2025

World Records smashed, and British records fall at day 1 of the largest indoor rowing competition in the world