How to Indoor Row

Anyone can jump on a rowing machine and get started, but learning the basics of good technique will make your workout more fun and effective.


Once you have mastered the basics, we have lots of tips on how to perfect your technique, as well as a variety of training programmes, workouts and indoor adaptive rowing information to help make the most of using any indoor rowing machine.

British Rowing TechniquePerfect Your TechniqueIndoor Rowing Training PlansGo Row Indoor WorkoutsIndoor Adaptive Rowing 
Man on indoor rower in room with cream wallsman coaching woman on indoor rowerwoman on waterrower2 women doing indoor workoutman at British rowing indoor championships

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself