How to Indoor Row

Anyone can jump on a rowing machine and get started, but learning the basics of good technique will make your workout more fun and effective.

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Once you have mastered the basics, we have lots of tips on how to perfect your technique, a guide to rowing machines, as well as a variety of training programmes and apps to make the most of your workout.

British Rowing TechniquePerfect Your TechniqueTraining Plans
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Equipment GuideAdaptive RowingRowing Apps & Technology
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Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

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From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself