How to Indoor Row

Anyone can jump on a rowing machine and get started, but learning the basics of good technique will make your workout more fun and effective.


Once you have mastered the basics, we have lots of tips on how to perfect your technique, a guide to rowing machines, as well as a variety of training programmes and apps to make the most of your workout.

British Rowing TechniquePerfect Your TechniqueTraining PlansGo Row Indoor Workouts

Equipment GuideAdaptive RowingRowing Apps & Technology

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself