Go Row Indoor Workouts
Make the most of your indoor rowing machine with our Go Row Indoor workouts
Go Row Indoor workouts combine indoor rowing and circuit-based exercises. These short, high-intensity workouts pack a punch and are perfect if you are in a need of a quick gym session before work or a weekend energiser.
Make sure you check out technique video before taking on these workouts.
|Workout name||Workout length||Workout type|
|20 minute Go Row Indoor workout||20 minutes||Workout video|
|February Go Row Indoor workout||20 minutes||PDF download|