Where to Indoor Row

You can indoor row at your local gym, workplace, rowing club or at home.

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GymHomeRowing Club
British_Rowing_Indoor_1Indoor-Rowing_athome2British_Rowing_Indoor_06_07_16_0880
Almost every gym in the country has multiple rowing machines. Just ask an instructor to provide you with a simple introduction to indoor rowing technique or join an indoor rowing exercise class.

More information on those gyms that have accredited Go Row Indoor instructors and classes will be available soon.
Rowing machines are a popular choice for home exercisers. They provide an ideal alternative, or supplement, to rowing at your local gym or club. 

Rowing machines represent a significant investment but should last a lifetime whilst only requiring minimal maintenance. 

Explore our ‘How to indoor row’ section for ways to supercharge your workout using challenges, events and more.
The majority of the 550 rowing clubs across the UK have dedicated rowing studios where their on-water rowers train. 

A number of these clubs offer indoor rowing classes and open their doors for indoor rowers to use the rowing machines.

Contact your local club for more details.
Gym
British_Rowing_Indoor_1
Almost every gym in the country has multiple rowing machines. Just ask an instructor to provide you with a simple introduction to indoor rowing technique or join an indoor rowing exercise class.

More information on those gyms that have accredited Go Row Indoor instructors and classes will be available soon.
Home
Indoor-Rowing_athome2
Rowing machines are a popular choice for home exercisers. They provide an ideal alternative, or supplement, to rowing at your local gym or club. 

Rowing machines represent a significant investment but should last a lifetime whilst only requiring minimal maintenance. 

Explore our ‘How to indoor row’ section for ways to supercharge your workout using challenges, events and more.
Rowing Club
British_Rowing_Indoor_06_07_16_0880
The majority of the 550 rowing clubs across the UK have dedicated rowing studios where their on-water rowers train. 

A number of these clubs offer indoor rowing classes and open their doors for indoor rowers to use the rowing machines.

Contact your local club for more details.
CrossFitWorkplace
Cam Nichols CrossFitBritish_Rowing_Indoor_06_07_16_0311
CrossFit is a training programme that combines a wide variety of functional movements into a timed or scored workout including pull-ups, squats, push-ups, weightlifting, gymnastics, running and rowing.

Training programmes are designed to build strength and conditioning using varied, challenging ‘Workouts of the Day’ (WODs).

If you enjoy indoor rowing and want to include it as part of a more varied strength and conditioning focused workout, check out your local CrossFit Box (gym). Look up former GB Rower, Cameron Nichol’s RowingWOD for some focussed rowing workouts. Watch out – you will be hooked before you know it!
If you are one of the lucky ones who has a gym at work, then rowing should be your exercise of choice.

Even just 10 minutes on the rowing machine can provide a great workout and contribute to your daily activity targets.

A workplace challenge, such as a ‘Route 66 USA’ can also be a great way to get your team active.
CrossFit
Cam Nichols CrossFit
CrossFit is a training programme that combines a wide variety of functional movements into a timed or scored workout including pull-ups, squats, push-ups, weightlifting, gymnastics, running and rowing.

Training programmes are designed to build strength and conditioning using varied, challenging ‘Workouts of the Day’ (WODs).

If you enjoy indoor rowing and want to include it as part of a more varied strength and conditioning focused workout, check out your local CrossFit Box (gym). Look up former GB Rower, Cameron Nichol’s RowingWOD for some focussed rowing workouts. Watch out – you will be hooked before you know it!
Workplace
British_Rowing_Indoor_06_07_16_0311
If you are one of the lucky ones who has a gym at work, then rowing should be your exercise of choice.

Even just 10 minutes on the rowing machine can provide a great workout and contribute to your daily activity targets.

A workplace challenge, such as a ‘Route 66 USA’ can also be a great way to get your team active.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

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From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself