We identify, recruit and develop individuals with no prior rowing experience to become Olympic rowers.


Want to do something incredible and train to be the best in the world?

During sessions we’ll encourage and push each other to do as well as we can – whether this is on the water, ergs or during a weights session. We also enjoy a decent bit of banter between sessions – key for recovery!” Alice Baatz, Start Programme 2016

The GB Rowing Team Start programme gives you the opportunity to push yourself to achieve more than you thought you could, expand your horizons, and develop into a high performance athlete.

You do not need any prior rowing experience; just the right physique and attitude to give rowing a go.

Graduates of Start, including Helen Glover, Alex Gregory and Heather Stanning have gone on to win Olympic, World and European medals. You can find out more about Start’s successes here.

How the programme works?

Start is a high performance training programme that trains and develop athletes for the GB Rowing Team.

All Start athletes benefit from access to world-class coaches and facilities that support your development.

We have a number of Start centres around the UK that provide a training base for athletes.  Each centre is “hosted” by the local rowing club and all Start rowers will be a member of their host club. If there is not a Start centre local to you, there is the option to train from a satellite club

“Start has been solely responsible for shaping me into the rower I am today.” Matt Jenner, Start Programme 2016

The GB Rowing Team employs a full time professional coach in each Start centre who is responsible for the recruitment and development of athletes.  As part of this development all Start rowers attend regular training and testing camps to monitor athletes’ progression. These take place in the UK and overseas.

GB Rowing Team Start was established in 2001 with funding from the National Lottery.  It is one of the most successful Olympic sport talent ID programmes for Great Britain.

How do you apply to join the programme?

Start minimum criteria diagram showing minimum height and age range

We are looking for females 5’10 and taller aged between 14-22 years old, and males 6’2 and taller aged between 14-20. If you meet this criteria, please click on the link below to fill out an application form.

Application for Start Testing

More in this section

Start Centres

Our Start centres are located throughout the UK. Click on the map below to find out more about each centre and their host club.

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Start FAQs

Do you have any questions about GB Rowing Team Start? Have a look at our FAQs for help and guidance.

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Start Graduates

Meet the rowers who have graduated from Start and gone on to represent GB at World and/or Olympic level. Click on a rowers name to find out more about them. * Molesey no longer hosts a Start centre

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