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Latest News
British Rowing confirms plan for 2026 Indoor Championships
The flagship event of the indoor rowing calendar will return to Birmingham’s NEC next December
Prostate cancer survivor competes at the British Rowing Indoor Championships after eight months of indoor rowing
The man who beat prostate cancer will be racing at the British Rowing Indoor Championships after only eight months on the rowing machine
Rows on Britannia and a race across the Indian Ocean: How Mark Redgrove got to the British Rowing Indoor Championships
Mark Redgrove has done some exceptional things on the rowing machine and now he’s got his sights set on the British Rowing Indoor Championships, as he explains to Fergus Mainland



