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Latest News
Be in the room where it happens: take your seat alongside the GB Rowing Team at the British Rowing Indoor Championships
The GB Rowing Team will descend on the NEC, Birmingham to take part in the biggest in-person indoor rowing competition in the world
Two 100m World Records broken on the road to the the British Rowing Indoor Championships
Anna Bloomer heard from Vár Guriardóttir Hansen and Loïc Schalbetter about what it takes to be the fastest sprinters in the world
Meet the student racing 2000m twice in one day at the British Rowing Indoor Championships to raise awareness for Epilepsy Action
Fergus Mainland spoke with Aidan Leverage all about his journey through rowing with epilepsy and how preparations are going for this year’s British Rowing Indoor Championships



