Find out more...
Perfect your technique
New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor
Time for a workout?
Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you
Join Inside Indoor
Sign up for training plans, exclusive workout videos, expert nutrition tips and more!
Learn new skills for your clients
Get accredited at our Go Row Indoor Workshop for Fitness Professionals
Latest News
How rowing instructors and Physical Education Instructors at a high security prison in London are rebuilding lives through sport
To mark National Fitness Day (24 September), HMP Belmarsh and British Rowing have joined forces to spotlight the transformative work taking place every day behind prison walls
Cool Rowings challenge Olympic Champions on ITV
The team that took the British Rowing Indoor Championships by storm face off against Emily Craig MBE and Imogen Grant MBE in the new series of You Bet!
2025, the summer Tim Clarke conquered indoor rowing
On the stroke of turning 65, the former rugby player shattered a trio of indoor rowing world records. Next up, the British Rowing Indoor Championships