Why Go Row Indoor?

Indoor rowing is the perfect exercise for you. Here is why:

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Why Go Row Indoor?
Anyone can do itSuitable for all ages (11+), abilities, body types and fitness levels.
Total body workoutA fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups.
Core strength & flexibilityThe rowing movement is great for core strength and flexibility.
Low impactA low impact activity that avoids damage to the joints. You are also in control of the intensity and speed. This makes it perfect for cross training, rehabilitation and good for those who are new to exercise.
Why Go Row Indoor?:
Anyone can do it
Suitable for all ages (11+), abilities, body types and fitness levels.
Why Go Row Indoor?:
Total body workout
A fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups.
Why Go Row Indoor?:
Core strength & flexibility
The rowing movement is great for core strength and flexibility.
Why Go Row Indoor?:
Low impact
A low impact activity that avoids damage to the joints. You are also in control of the intensity and speed. This makes it perfect for cross training, rehabilitation and good for those who are new to exercise.
Why Go Row Indoor?
Efficient fat-burningHighly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.
Easy to learnEasy to learn the basics and you can improve every time you try it.
Easy to accessIn your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.
Variety and challengeJoin a rowing class, use an app to record your progress, download a new workout daily, enter a charity challenge, join a club, compete against the best, or just get active and feel great, indoor rowing has it all.
Why Go Row Indoor?:
Efficient fat-burning
Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.
Why Go Row Indoor?:
Easy to learn
Easy to learn the basics and you can improve every time you try it.
Why Go Row Indoor?:
Easy to access
In your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.
Why Go Row Indoor?:
Variety and challenge
Join a rowing class, use an app to record your progress, download a new workout daily, enter a charity challenge, join a club, compete against the best, or just get active and feel great, indoor rowing has it all.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

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From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

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