James Foad

 James Foad

Rio 2016 Olympiad: 2013 - 2016
James has been selected to compete in the men's pair for the 2014 World Rowing Championships in Amsterdam.  This selection follows James' result at the final 2014 Rowing World Cup in Lucerne where, paired with Matt Langridge, he won a superb silver.  Before joining with Matt Langridge in the pair, James raced in the men's eight winning silver at the Rowing World Cup in Aiguebelette and bronze in Belgrade at the 2014 European Championships.  At the GB Rowing Team Senior and U23 Trials James came 6th in the men's pair with Ollie Cook. 

At the 2013 World Rowing Championships in Chungju, James raced in the men's pair with Oliver Cook.  The duo won the ‘B Final’ comfortably, finishing 7th overall.

London 2012 Olympiad: 2009 – 2012
James rowed in the men’s eight in each of the four years of the London Olympiad.

During the 2012 World Cup Series the men's eight won silver in Belgrade and Lucerne and bronze in Munich and rounded off the season with an Olympic bronze medal at the 2012 Games in London.

During the 2011 World Cup Series the men's eight took a silver medal behind Germany in Munich and a bronze in Lucerne.  At the 2011 World Rowing Championships in Bled, they won a silver medal after rowing through opposition from Canada and Australia.  Germany won the gold.

At the 2010 World Rowing Championships on New Zealand's Lake Karapiro, James won a fine silver medal in the eight.  This was an excellent step on for the crew, who were only six-tenths of a second behind the reigning world champions, Germany, as they crossed the line.

James raced with the senior men's squad in 2009, winning a bronze medal in the eight at the first World Cup in Banyoles, and was placed 8th in the second British men's four in Munich.  He also raced in the men's pair at the 2009 World U23 Championships, where he finished 8th.

Beijing 2008 Olympiad: 2005 – 2008
In 2008 James gave up his job to focus on his rowing and won the Britannia Cup at Henley.

During 2007 James decided to trial for the U23 team and also joined Molesey Boat Club.  Unfortunately 3 days before the final trials in Belgium he became injured on the club training camp which put him out for the rest of the season.

In 2006 James took a year out from trialling for any GB teams so that he could work full time for an insurance company but continued to row when he could.

Beyond the Boat
James started rowing at the age of 11 at Itchen Rowing Club, following in his father's footsteps.  By the time he was 17 he had won the Junior Sculls Championships for the Hants and Dorset region and was the youngest person to win this.   The following year he trialled for the GB Junior Team and was selected to row in the M4+ at the World Junior Championships in Brandenburg.

James is Lottery Funded though UK Sport.

Current Address: Hampton
Home Town: Southampton
Region(s): Wessex
Personal information
Date of Birth: 20th March 1987
Height: 186cm
Rowing information
Club: Molesey Boat Club
Boat: Men's Pair
Role: Rower

Rob Dauncey

Learnt to Row: Itchen Imperial Rowing Club
Original Club(s): Itchen Imperial Rowing Club
Original Coach(es):

Chris Foad, Mick Foad

GB Competitive Record

This Season's Results

World Cup III

Silver M2-

World Cup II

Silver M8+

European Rowing Championships

Bronze M8+

Olympic Games


Bronze M8+
World Rowing Championships
2013 7th M2-
2011 Silver M8+
2010 Silver M8+
World Rowing U23 Championships
2009 8th M2-
World Rowing Junior Championships
2005 7th M4+
GB Rowing Team Senior Trials
2014 6th M2-
2011, 2012 5th M2-