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Half-Term Virtual Training Camp

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Rowing know-how, workouts and inspiration direct to your inbox

During this half term, enjoy a rowing training camp from the comfort of your own home. Sign up for free* and we’ll send you a daily email with workouts (on and off the rowing machine), inspirational speakers and ideas to develop yourself as a rower. You can dip in and dip out and follow the programme at your own pace.

The daily programme will also be posted here.

* There’ll be plenty of free content but please note some of the content we’ll link to will require a British Rowing membership

Day 1: GB rowers and lockdown life learnings

Workouts

Today we have three workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:

Know How

Develop yourself as a rower with these great tips on dealing with lockdown training from the GB Rowing Team:

Inspiration

Checking in – Jurg Gotz
Putting people first during the pandemic – Jurg Gotz, Coach Developer for the GBRT, shares tips on supporting our rowing communities during COVID-19.

Day 2: Technical spotlight part 1

Workouts

Today we have three workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:

Know-How

Inspiration

Combining training and technique 
Robin Williams shares five good habits for coaches and athletes around training sessions. Look out for Robin’s insightful technique videos in the article!

Day 3: Staying healthy

Workouts

Today we have four workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:

Know-How

Inspiration

  • GB juniors to seniors
    Matt won gold at the 2007 Junior Worlds and is now training hard for Tokyo. He reflects on four lessons that he’s learned along the way.

Day 4: Technical spotlight part 2

Workouts

We have four testing workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:

Know-How

Inspiration

Day 5: Do good things!

Workouts

We have four testing workouts for you – you might not want to do them all but you can pick the ones that suit you and the equipment you have available:

Know-How

Inspiration