High Quality Land Training - Nottingham

Category: CPD

Course Provider: NGB

Course Location: Nottingham Rowing Club, Trentside, West Bridgford, Nottingham, NG2 5FA

Start Date: Sunday, 4th December 2022

Start Time: 14:00

Booking Deadline: Friday, 25th November 2022

Event Detail:

Where: Nottingham Rowing Club (SIMS Gym)


  • Workshop 1: 4th December 1400-1700
  • Workshop 2: 11th December 1400-1700

Cost: £99 for both workshops

The British Rowing High Quality Land Training Workshop provides coaches with the tools to make rowers’ land training as effective as possible, reducing the risk of injury and improving the potential for performance on the water. It covers the key principles of good Movement and Conditioning for rowers and how to apply them, directly relating these areas of development in the gym to performance on the water. 

Who can attend?

Any coach who would like to understand more about how to develop their rowers to be more athletic and how this relates to the rowing stroke.

How is the workshop structured?

This workshop is split into two parts;

  • Part 1 – Screening Movement and Conditioning 
  • Part 2 – Training Movement and Conditioning

Each workshop will run for approximately three hours and has a mixture of both theory and practical.

How do I apply?

Step 1
  •  Ideally all those attending will have completed the British Rowing Level 2 qualification as a minimum. This workshop works well as a stand-alone, and also provides an excellent stepping stone to those looking to progress to complete British Rowing’s Level 2 Strength and Conditioning, (which is part of the Level 3 Senior Club coach qualification)

Step 2
  •  Book onto this course

By signing up to this course, you are agreeing to our terms and conditions, which can be viewed here.

Event State: Accepting Bookings

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Booking Deadline:


Accepting Bookings