Techniques and Training

Want to develop your rowing skills further?

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Check out this section for some invaluable advice on technique and skills.

Topics

Glossary

Do you know your port side from your starboard side?

Indoor Rowing Technique

The rowing machine is one of the few pieces of training apparatus found in a gym that requires a moderate degree of technical competence to both maximise the benefit of training and ensure that you do not injure yourself.

Water Rowing Technique

Good technique is only good if it moves the boat effectively.

What to Wear

You don’t need a lot of expensive sports kit when you’re getting started.


More in this section

Glossary

Do you know your port side from your starboard side?

View Content

Indoor Rowing Technique

The rowing machine is one of the few pieces of training apparatus found in a gym that requires a moderate degree of technical competence to both maximise the benefit of training and ensure that you do not injure yourself.

View Content

Water Rowing Technique

Good technique is only good if it moves the boat effectively.

View Content

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