High Quality Land Training Part 1 – Strong & Robust Movements – Lower Body

Having tested your rowers to determine benchmarks for their core stability in the Safe and Strong Trunks workshop, you will now be in a position to develop appropriate land training.


This is the third workshop in a series of three run by British Rowing’s Talent Pathway and GB Rowing Team coaches provides coaches with the tools to make rowers’ land training more effective, reducing injuries and improving performance on the water. It covers tissue conditioning, movement control and provides insight into the component parts of a strength and conditioning session and how to apply them.

Quick Facts

How much will it cost?


How long is the workshop?

Three hours.

Who can attend?

Any coach who would like to know how to create a strength and conditioning session for the lower body.

How is the workshop structured?

This workshop has a mixture of both theory and practical; there will be some physical activity involved.

How do I apply?

Step 1

You should have ideally attended the previous two workshops in the series:

Step 2

Check the calendar to find a workshop near you.

Then book online using our booking system.

Upcoming Workshops

Sorry, there are no upcoming courses.

Further courses can be found by searching on the Courses Calendar.

More in this section

Basic Rigging

Making boats go faster is not just about rowers; boats and equipment play a big part in this too.

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British Rowing Technique

As a coach do you want to know the technique the GB Rowing Team use to win medals?

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High Quality Land Training Part 2 - Strong & Robust Movements - Upper Body

Having focused on the lower body in Part 1 of this series, you will now be introduced to developing appropriate land training for the upper body.

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Safe and Strong Trunks

Technique improves when rowers have a strong and stable core, and helps to decrease the likelihood of injury.

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Requesting a Workshop

Nothing running in your area? Contact us and we can work together to arrange something.

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