Breakfast of yoghurt with figs, honey, almonds and toasted oats
Try this special tasty breakfast and tick lots of nutritional boxes early in the day!
A great way to start the day, this breakfast is also an ideal snack either before or after your training.
Jacqueline Birtwisle, Rowing & Regatta magazine nutritionist, says: “This breakfast ticks lots of nutritional boxes, especially minerals. High in carbs, it also provides a bumper 25g protein and nearly half the daily requirement for calcium thanks to the figs, yoghurt and almond combo.”
You can add extra fruit to this dish as well – why not try a handful of blueberries or strawberries?
Yoghurt with figs, honey, almonds and toasted oats
Serves 2
Ingredients
2 servings of Greek or natural yoghurt
50g rolled oats
100g almonds – leave the skin on
2 tbsp honey
Mango peach cooler
Have you tried our refreshing mango peach cooler? Find the recipe here.
How to make it
1. Divide the yoghurt between two bowls. Spread the oats onto a baking tray and toast until golden under a hot grill. Once the oats are lovely and golden leave them to cool for a few minutes.
2. Roughly chop the almonds and sprinkle over the yoghurt. Then sprinkle with the oats and honey.
This recipe originally featured in Rowing & Regatta magazine. Find out more here.
