R&R archives – now on RowHow!

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Have you seen the latest great benefit for British Rowing members? RowHow now includes a growing archive of Rowing & Regatta articles and two new ones are being added each month. With advice from GB Rowing Team experts, don’t miss out on this exclusive resource!

The January articles focus on indoor rowing and illnesses – yes, it’s that time of year. 

So if you are competing at British Rowing’s showcase Indoor Championships then the article on 2k racing is for you. Using simple money analogies, the GB Rowing Team Physiologists consider the principles of energy transfer and how you can adjust your own power output for maximum effect.

They also provide expert advice on avoiding colds and coughs to make sure that your training stays on track. 

But if the worst does happen and the lurgy takes a grip, what should you do? Read their top tips and find out how and when you should start training again.  

Importantly, don’t forget that cough remedies may contain banned substances, so make sure you check www.globaldro.com before taking anything. 

Check out these articles now on RowHow by visiting www.rowhow.org/course/view.php?id=133.

If you haven’t accessed RowHow before you will need to auto-enrol – but you will only need to do this once.

Remember to check back each month as we add more articles. If there’s any particular topics that you would like to see on RowHow in the future, then we’d love to hear from you. You can get in touch by emailing [email protected]

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